Soy sauce vs. Grape — In-Depth Nutrition Comparison
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The main differences between soy sauce and grapes
- Soy sauce has more phosphorus, magnesium, iron, manganese, vitamin B3, vitamin B2, zinc, and potassium; however, grapes have more vitamin K.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Grapes have 22 times less zinc than soy sauce. Soy sauce has 0.87mg of zinc, while grapes have 0.04mg.
- Grapes are lower in sodium.
- Grapes have a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1380% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +1560% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +632% |
| Contains more Vitamin B5Vitamin B5 | +1137.5% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +226.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Phosphorus | 166mg | 10mg | 22% |
| Magnesium | 74mg | 5mg | 16% |
| Iron | 1.45mg | 0.29mg | 15% |
| Protein | 8.14g | 0.63g | 15% |
| Manganese | 1.018mg | 0.718mg | 13% |
| Vitamin B3 | 2.196mg | 0.3mg | 12% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B2 | 0.165mg | 0.057mg | 8% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Potassium | 435mg | 191mg | 7% |
| Vitamin B5 | 0.297mg | 0.024mg | 5% |
| Vitamin B1 | 0.033mg | 0.092mg | 5% |
| Carbs | 4.93g | 17.15g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.148mg | 0.11mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Choline | 18.3mg | 5.6mg | 2% |
| Polyunsaturated fat | 0.263g | 0.102g | 1% |
| Calories | 53kcal | 67kcal | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.57g | 0.35g | 0% |
| Net carbs | 4.13g | 16.25g | N/A |
| Sugar | 0.4g | 16.25g | N/A |
| Fiber | 0.8g | 0.9g | 0% |
| Copper | 0.043mg | 0.04mg | 0% |
| Saturated fat | 0.073g | 0.114g | 0% |
| Monounsaturated fat | 0.088g | 0.014g | 0% |
| Tryptophan | 0.096mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.017mg | 0% |
| Isoleucine | 0.318mg | 0.005mg | 0% |
| Leucine | 0.537mg | 0.013mg | 0% |
| Lysine | 0.381mg | 0.014mg | 0% |
| Methionine | 0.097mg | 0.021mg | 0% |
| Phenylalanine | 0.353mg | 0.013mg | 0% |
| Valine | 0.332mg | 0.017mg | 0% |
| Histidine | 0.174mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1192.1% |
| Contains more FatsFats | +62.9% |
| Contains more OtherOther | +2568.4% |
| Contains more CarbsCarbs | +247.9% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
