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Soy sauce vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between soy sauce and grenadine

  • The amount of phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc in soy sauce is higher than in grenadine.
  • Soy sauce covers your daily need for sodium, 238% more than grenadine.
  • The amount of sodium in grenadine is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of grenadine is 100.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Syrups, grenadine.

Infographic

Soy sauce vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1453.6%
Contains more IronIron +2800%
Contains more CopperCopper +65.4%
Contains more ZincZinc +569.2%
Contains more PhosphorusPhosphorus +4050%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +119.6%
Contains more OtherOther +2104.3%
Contains more CarbsCarbs +1257.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Grenadine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Grenadine DV% diff.
Sodium 5493mg 27mg 238%
Manganese 1.018mg 44%
Phosphorus 166mg 4mg 23%
Carbs 4.93g 66.91g 21%
Iron 1.45mg 0.05mg 18%
Magnesium 74mg 4mg 17%
Protein 8.14g 0g 16%
Vitamin B3 2.196mg 0mg 14%
Vitamin B2 0.165mg 0.01mg 12%
Potassium 435mg 28mg 12%
Vitamin B6 0.148mg 0mg 11%
Calories 53kcal 268kcal 11%
Zinc 0.87mg 0.13mg 7%
Vitamin B5 0.297mg 6%
Folate 14µg 0µg 4%
Fiber 0.8g 0g 3%
Vitamin B1 0.033mg 0mg 3%
Calcium 33mg 6mg 3%
Choline 18.3mg 0mg 3%
Polyunsaturated fat 0.263g 0g 2%
Copper 0.043mg 0.026mg 2%
Fats 0.57g 0g 1%
Net carbs 4.13g 66.91g N/A
Sugar 0.4g 46.55g N/A
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.073g 0g 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
0%
Grenadine
Minerals Daily Need Coverage Score
112%
Soy sauce
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 46.15g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 85)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 5466mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.