Soy sauce vs. Haddock — In-Depth Nutrition Comparison
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What are the differences between soy sauce and haddock?
- Soy sauce is higher in manganese, iron, and magnesium, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Soy sauce's daily need coverage for sodium is 227% more.
- Soy sauce has 78 times more manganese than haddock. While soy sauce has 1.018mg of manganese, haddock has only 0.013mg.
- The amount of sodium in haddock is lower.
- The glycemic index of haddock is lower.
We used Soy sauce made from soy and wheat (shoyu) and Fish, haddock, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +117.5% |
| Contains more ManganeseManganese | +7730.8% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +6240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +335% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-8105.3% |
| Contains more ProteinProtein | +145.6% |
| Contains more WaterWater | +11.9% |
~equal in
Fats
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 261mg | 227% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.5µg | 31.7µg | 57% |
| Manganese | 1.018mg | 0.013mg | 44% |
| Protein | 8.14g | 19.99g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 1.45mg | 0.21mg | 16% |
| Phosphorus | 166mg | 278mg | 16% |
| Vitamin B6 | 0.148mg | 0.327mg | 14% |
| Vitamin B3 | 2.196mg | 4.119mg | 12% |
| Magnesium | 74mg | 26mg | 11% |
| Choline | 18.3mg | 79.6mg | 11% |
| Vitamin B2 | 0.165mg | 0.069mg | 7% |
| Vitamin B5 | 0.297mg | 0.494mg | 4% |
| Zinc | 0.87mg | 0.4mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Calories | 53kcal | 90kcal | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Copper | 0.043mg | 0.026mg | 2% |
| Potassium | 435mg | 351mg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Fats | 0.57g | 0.55g | 0% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.073g | 0.111g | 0% |
| Monounsaturated fat | 0.088g | 0.074g | 0% |
| Polyunsaturated fat | 0.263g | 0.204g | 0% |
| Tryptophan | 0.096mg | 0.26mg | 0% |
| Threonine | 0.271mg | 1.015mg | 0% |
| Isoleucine | 0.318mg | 1.067mg | 0% |
| Leucine | 0.537mg | 1.882mg | 0% |
| Lysine | 0.381mg | 2.126mg | 0% |
| Methionine | 0.097mg | 0.686mg | 0% |
| Phenylalanine | 0.353mg | 0.904mg | 0% |
| Valine | 0.332mg | 1.193mg | 0% |
| Histidine | 0.174mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
42%
Minerals Daily Need Coverage Score
112%
41%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Soy sauce is cheaper (difference - $12.6)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 5232mg)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins