Soy sauce vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between soy sauce and horned melon
- Soy sauce has more manganese, phosphorus, vitamin B2, vitamin B3, potassium, magnesium, and vitamin B6; however, horned melon has more vitamin C.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Horned melon has 26 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while horned melon has 0.039mg.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +253.7% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +348.6% |
| Contains more ManganeseManganese | +2510.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +288.7% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +357.3% |
| Contains more OtherOther | +3437.2% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +53.3% |
| Contains more WaterWater | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Manganese | 1.018mg | 0.039mg | 43% |
| Phosphorus | 166mg | 37mg | 18% |
| Protein | 8.14g | 1.78g | 13% |
| Vitamin B2 | 0.165mg | 0.015mg | 12% |
| Vitamin B3 | 2.196mg | 0.565mg | 10% |
| Potassium | 435mg | 123mg | 9% |
| Magnesium | 74mg | 40mg | 8% |
| Vitamin B6 | 0.148mg | 0.063mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 0.87mg | 0.48mg | 4% |
| Iron | 1.45mg | 1.13mg | 4% |
| Copper | 0.043mg | 0.02mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Calcium | 33mg | 13mg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B5 | 0.297mg | 0.183mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 4.93g | 7.56g | 1% |
| Fats | 0.57g | 1.26g | 1% |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Calories | 53kcal | 44kcal | 0% |
| Net carbs | 4.13g | 7.56g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
112%
13%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 5491mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Horned melon is cheaper (difference - $2)