Soy sauce vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between soy sauce and horned melon
- Soy sauce has more manganese, phosphorus, vitamin B2, vitamin B3, potassium, magnesium, and vitamin B6; however, horned melon has more vitamin C.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Horned melon has 26 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while horned melon has 0.039mg.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +253.7% |
| Contains more IronIron | +28.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +348.6% |
| Contains more ManganeseManganese | +2510.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +288.7% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Manganese | 1.018mg | 0.039mg | 43% |
| Phosphorus | 166mg | 37mg | 18% |
| Protein | 8.14g | 1.78g | 13% |
| Vitamin B2 | 0.165mg | 0.015mg | 12% |
| Vitamin B3 | 2.196mg | 0.565mg | 10% |
| Potassium | 435mg | 123mg | 9% |
| Magnesium | 74mg | 40mg | 8% |
| Vitamin B6 | 0.148mg | 0.063mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 0.87mg | 0.48mg | 4% |
| Iron | 1.45mg | 1.13mg | 4% |
| Copper | 0.043mg | 0.02mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Calcium | 33mg | 13mg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B5 | 0.297mg | 0.183mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 4.93g | 7.56g | 1% |
| Fats | 0.57g | 1.26g | 1% |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Calories | 53kcal | 44kcal | 0% |
| Net carbs | 4.13g | 7.56g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +357.3% |
| Contains more OtherOther | +3437.2% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +53.3% |
| Contains more WaterWater | +25% |
