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  6. Soy sauce vs. Horseradish

Soy sauce vs. Horseradish — In-Depth Nutrition Comparison

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How are Soy sauce and Horseradish different?

  • Soy sauce is richer in Manganese, Phosphorus, Iron, Vitamin B3, Magnesium, and Vitamin B2, while Horseradish is higher in Vitamin C, Folate, and Fiber.
  • Soy sauce covers your daily need of Sodium 221% more than Horseradish.
  • Soy sauce contains 8 times more Manganese than Horseradish. Soy sauce contains 1.018mg of Manganese, while Horseradish contains 0.126mg.
  • Horseradish is lower in Sodium.

Soy sauce made from soy and wheat (shoyu) and Horseradish, prepared types were used in this article.

Infographic

Soy sauce vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
6
:
4
Horseradish
Horseradish
Contains more Iron +245.2%
Contains more Magnesium +174.1%
Contains more Phosphorus +435.5%
Contains more Potassium +76.8%
Contains more Manganese +707.9%
Contains more Calcium +69.7%
Contains less Sodium -92.4%
Contains more Copper +34.9%
Contains more Selenium +460%
Equal in Zinc - 0.83
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +245.2%
Contains more Magnesium +174.1%
Contains more Phosphorus +435.5%
Contains more Potassium +76.8%
Contains more Manganese +707.9%
Contains more Calcium +69.7%
Contains less Sodium -92.4%
Contains more Copper +34.9%
Contains more Selenium +460%
Equal in Zinc - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Horseradish
Horseradish
Contains more Vitamin B1 +312.5%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +468.9%
Contains more Vitamin B5 +219.4%
Contains more Vitamin B6 +102.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +307.1%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +468.9%
Contains more Vitamin B5 +219.4%
Contains more Vitamin B6 +102.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +307.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
3
Horseradish
Horseradish
Contains more Protein +589.8%
Contains more Other +764.2%
Contains more Fats +21.1%
Contains more Carbs +129%
Contains more Water +19.6%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +589.8%
Contains more Other +764.2%
Contains more Fats +21.1%
Contains more Carbs +129%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +28.9%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +47.7%
Contains more Polyunsaturated fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Horseradish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Horseradish Opinion
Net carbs 4.13g 7.99g Horseradish
Protein 8.14g 1.18g Soy sauce
Fats 0.57g 0.69g Horseradish
Carbs 4.93g 11.29g Horseradish
Calories 53kcal 48kcal Soy sauce
Sugar 0.4g 7.99g Soy sauce
Fiber 0.8g 3.3g Horseradish
Calcium 33mg 56mg Horseradish
Iron 1.45mg 0.42mg Soy sauce
Magnesium 74mg 27mg Soy sauce
Phosphorus 166mg 31mg Soy sauce
Potassium 435mg 246mg Soy sauce
Sodium 5493mg 420mg Horseradish
Zinc 0.87mg 0.83mg Soy sauce
Copper 0.043mg 0.058mg Horseradish
Manganese 1.018mg 0.126mg Soy sauce
Selenium 0.5µg 2.8µg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0mg 0.01mg Horseradish
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.033mg 0.008mg Soy sauce
Vitamin B2 0.165mg 0.024mg Soy sauce
Vitamin B3 2.196mg 0.386mg Soy sauce
Vitamin B5 0.297mg 0.093mg Soy sauce
Vitamin B6 0.148mg 0.073mg Soy sauce
Folate 14µg 57µg Horseradish
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0.073g 0.09g Soy sauce
Monounsaturated Fat 0.088g 0.13g Horseradish
Polyunsaturated fat 0.263g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
14%
Horseradish
Minerals Daily Need Coverage Score
112%
Soy sauce
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 7.59g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 5073mg)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.