Soy sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between soy sauce and hot and sour soup
- Hot and sour soup contains less manganese, phosphorus, magnesium, potassium, vitamin B3, vitamin B2, iron, and vitamin B6 than soy sauce.
- Daily need coverage for sodium for soy sauce is 222% higher.
- Hot and sour soup has 12 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while hot, and sour soup has 0.085mg.
- Hot and sour soup is lower in sodium.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +722.2% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +690.9% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains more ManganeseManganese | +1097.6% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 376mg | 222% |
| Manganese | 1.018mg | 0.085mg | 41% |
| Phosphorus | 166mg | 32mg | 19% |
| Magnesium | 74mg | 9mg | 15% |
| Protein | 8.14g | 2.58g | 11% |
| Potassium | 435mg | 55mg | 11% |
| Vitamin B3 | 2.196mg | 0.507mg | 11% |
| Iron | 1.45mg | 0.64mg | 10% |
| Vitamin B2 | 0.165mg | 0.031mg | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.381mg | 153mg | 7% |
| Zinc | 0.87mg | 0.22mg | 6% |
| Vitamin B6 | 0.148mg | 0.064mg | 6% |
| Choline | 18.3mg | 39.9mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Copper | 0.043mg | 0.026mg | 2% |
| Calories | 53kcal | 39kcal | 1% |
| Vitamin B5 | 0.297mg | 0.227mg | 1% |
| Saturated fat | 0.073g | 0.229g | 1% |
| Monounsaturated fat | 0.088g | 0.288g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Fats | 0.57g | 1.21g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.8g | 0.5g | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 4.93g | 4.35g | 0% |
| Net carbs | 4.13g | 3.85g | N/A |
| Sugar | 0.4g | 0.42g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.263g | 0.311g | 0% |
| Tryptophan | 0.096mg | 0.019mg | 0% |
| Threonine | 0.271mg | 0.111mg | 0% |
| Isoleucine | 0.318mg | 0.08mg | 0% |
| Leucine | 0.537mg | 0.151mg | 0% |
| Methionine | 0.097mg | 0.039mg | 0% |
| Phenylalanine | 0.353mg | 0.085mg | 0% |
| Valine | 0.332mg | 0.092mg | 0% |
| Histidine | 0.174mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +215.5% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +1157% |
| Contains more FatsFats | +112.3% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
