Soy sauce vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between soy sauce and kielbasa?
- Kielbasa is richer than soy sauce in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Soy sauce's daily need coverage for sodium is 187% more.
- The amount of sodium in kielbasa is lower.
- The glycemic index of soy sauce is lower.
We used Soy sauce made from soy and wheat (shoyu) and Kielbasa, Polish, turkey and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +347.4% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +2987.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +9297.7% |
| Contains more Poly. FatPolyunsaturated fat | +785.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 1200mg | 187% |
| Manganese | 1.018mg | 44% | |
| Saturated fat | 0.073g | 6.23g | 28% |
| Fats | 0.57g | 17.6g | 26% |
| Phosphorus | 166mg | 24% | |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.088g | 8.27g | 20% |
| Magnesium | 74mg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.263g | 2.33g | 14% |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Potassium | 435mg | 13% | |
| Vitamin B6 | 0.148mg | 11% | |
| Protein | 8.14g | 13.1g | 10% |
| Calories | 53kcal | 226kcal | 9% |
| Zinc | 0.87mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Folate | 14µg | 4% | |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Iron | 1.45mg | 1.24mg | 3% |
| Calcium | 33mg | 3% | |
| Selenium | 0.5µg | 1% | |
| Carbs | 4.93g | 3.9g | 0% |
| Net carbs | 4.13g | 3.9g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
112%
20%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 6.157g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 4293mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.9)