Soy sauce vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between soy sauce and lasagne
- Soy sauce has more manganese, magnesium, iron, phosphorus, and potassium; however, lasagne is richer in selenium, vitamin B12, and vitamin A.
- Soy sauce covers your daily sodium needs 223% more than lasagne.
- Lasagne has 5 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while lasagne has 0.193mg.
- Lasagne contains less sodium.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +104.2% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +427.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +109.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +3080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 373mg | 223% |
| Manganese | 1.018mg | 0.193mg | 36% |
| Selenium | 0.5µg | 15.9µg | 28% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Magnesium | 74mg | 20mg | 13% |
| Saturated fat | 0.073g | 2.348g | 10% |
| Iron | 1.45mg | 0.71mg | 9% |
| Potassium | 435mg | 196mg | 7% |
| Phosphorus | 166mg | 115mg | 7% |
| Vitamin B2 | 0.165mg | 0.074mg | 7% |
| Fats | 0.57g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Calcium | 33mg | 88mg | 6% |
| Copper | 0.043mg | 0.09mg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin B3 | 2.196mg | 1.528mg | 4% |
| Calories | 53kcal | 135kcal | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 0.8g | 1.7g | 4% |
| Monounsaturated fat | 0.088g | 1.758g | 4% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Carbs | 4.93g | 15.36g | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Protein | 8.14g | 7.28g | 2% |
| Vitamin B6 | 0.148mg | 0.122mg | 2% |
| Choline | 18.3mg | 23.2mg | 1% |
| Polyunsaturated fat | 0.263g | 0.433g | 1% |
| Fructose | 0g | 1.04g | 1% |
| Vitamin B5 | 0.297mg | 0.323mg | 1% |
| Net carbs | 4.13g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.4g | 3.11g | N/A |
| Zinc | 0.87mg | 0.87mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.096mg | 0.085mg | 0% |
| Threonine | 0.271mg | 0.219mg | 0% |
| Isoleucine | 0.318mg | 0.224mg | 0% |
| Leucine | 0.537mg | 0.578mg | 0% |
| Lysine | 0.381mg | 0.486mg | 0% |
| Methionine | 0.097mg | 0.164mg | 0% |
| Phenylalanine | 0.353mg | 0.329mg | 0% |
| Valine | 0.332mg | 0.285mg | 0% |
| Histidine | 0.174mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more OtherOther | +868.8% |
| Contains more FatsFats | +763.2% |
| Contains more CarbsCarbs | +211.6% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1897.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +440% |
| Contains more GlucoseGlucose | +210% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
