Soy sauce vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between soy sauce and mamey Sapote?
- Soy sauce is higher in manganese, phosphorus, magnesium, and iron, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, and vitamin E.
- Soy sauce's daily need coverage for sodium is 239% more.
- Soy sauce has 7 times more magnesium than mamey Sapote. While soy sauce has 74mg of magnesium, mamey Sapote has only 11mg.
- The amount of sodium in mamey Sapote is lower.
We used Soy sauce made from soy and wheat (shoyu) and Sapote, mamey, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +85.9% |
| Contains more ZincZinc | +357.9% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more ManganeseManganese | +399% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +395.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +386.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 7mg | 239% |
| Vitamin B6 | 0.148mg | 0.72mg | 44% |
| Manganese | 1.018mg | 0.204mg | 35% |
| Vitamin C | 0mg | 23mg | 26% |
| Phosphorus | 166mg | 26mg | 20% |
| Copper | 0.043mg | 0.213mg | 19% |
| Fiber | 0.8g | 5.4g | 18% |
| Magnesium | 74mg | 11mg | 15% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Protein | 8.14g | 1.45g | 13% |
| Fructose | 0g | 7.66g | 10% |
| Carbs | 4.93g | 32.1g | 9% |
| Iron | 1.45mg | 0.78mg | 8% |
| Zinc | 0.87mg | 0.19mg | 6% |
| Vitamin B3 | 2.196mg | 1.432mg | 5% |
| Calories | 53kcal | 124kcal | 4% |
| Vitamin B2 | 0.165mg | 0.116mg | 4% |
| Starch | 6.33g | 3% | |
| Choline | 18.3mg | 3% | |
| Folate | 14µg | 7µg | 2% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Selenium | 0.5µg | 1% | |
| Potassium | 435mg | 454mg | 1% |
| Polyunsaturated fat | 0.263g | 0.097g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.57g | 0.46g | 0% |
| Net carbs | 4.13g | 26.7g | N/A |
| Sugar | 0.4g | 20.14g | N/A |
| Saturated fat | 0.073g | 0.169g | 0% |
| Monounsaturated fat | 0.088g | 0.102g | 0% |
| Tryptophan | 0.096mg | 0.049mg | 0% |
| Threonine | 0.271mg | 0.085mg | 0% |
| Isoleucine | 0.318mg | 0.061mg | 0% |
| Leucine | 0.537mg | 0.073mg | 0% |
| Lysine | 0.381mg | 0.073mg | 0% |
| Methionine | 0.097mg | 0.024mg | 0% |
| Phenylalanine | 0.353mg | 0.061mg | 0% |
| Valine | 0.332mg | 0.073mg | 0% |
| Histidine | 0.174mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +461.4% |
| Contains more FatsFats | +23.9% |
| Contains more OtherOther | +1258% |
| Contains more CarbsCarbs | +551.1% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3990% |
| Contains more GlucoseGlucose | +2570% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
