Soy sauce vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between soy sauce and marble cake
- Soy sauce has more manganese, magnesium, vitamin B6, and potassium; however, marble cake is richer in phosphorus, vitamin B1, copper, and fiber.
- Soy sauce covers your daily sodium needs 216% more than marble cake.
- Marble cake has 7 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while marble cake has 0.139mg.
- Marble cake contains less sodium.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +253.7% |
| Contains more ZincZinc | +148.6% |
| Contains more ManganeseManganese | +632.4% |
| Contains more CalciumCalcium | +130.3% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +214% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B5Vitamin B5 | +209.4% |
| Contains more Vitamin B6Vitamin B6 | +492% |
| Contains more CholineCholine | +306.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +139.4% |
| Contains more WaterWater | +2195.2% |
| Contains more OtherOther | +561.3% |
| Contains more FatsFats | +1952.6% |
| Contains more CarbsCarbs | +1512.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +5297.7% |
| Contains more Poly. FatPolyunsaturated fat | +1336.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 519mg | 216% |
| Manganese | 1.018mg | 0.139mg | 38% |
| Carbs | 4.93g | 79.5g | 25% |
| Polyunsaturated fat | 0.263g | 3.779g | 23% |
| Calories | 53kcal | 416kcal | 18% |
| Fats | 0.57g | 11.7g | 17% |
| Phosphorus | 166mg | 275mg | 16% |
| Magnesium | 74mg | 18mg | 13% |
| Vitamin B1 | 0.033mg | 0.181mg | 12% |
| Monounsaturated fat | 0.088g | 4.75g | 12% |
| Saturated fat | 0.073g | 2.45g | 11% |
| Copper | 0.043mg | 0.135mg | 10% |
| Protein | 8.14g | 3.4g | 9% |
| Vitamin B6 | 0.148mg | 0.025mg | 9% |
| Potassium | 435mg | 123mg | 9% |
| Fiber | 0.8g | 2.9g | 8% |
| Folate | 14µg | 36µg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Zinc | 0.87mg | 0.35mg | 5% |
| Selenium | 0.5µg | 2.6µg | 4% |
| Calcium | 33mg | 76mg | 4% |
| Vitamin B3 | 2.196mg | 1.546mg | 4% |
| Vitamin B5 | 0.297mg | 0.096mg | 4% |
| Choline | 18.3mg | 4.5mg | 3% |
| Vitamin B2 | 0.165mg | 0.13mg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Iron | 1.45mg | 1.62mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Net carbs | 4.13g | 76.6g | N/A |
| Sugar | 0.4g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.096mg | 0.049mg | 0% |
| Threonine | 0.271mg | 0.105mg | 0% |
| Isoleucine | 0.318mg | 0.127mg | 0% |
| Leucine | 0.537mg | 0.22mg | 0% |
| Lysine | 0.381mg | 0.133mg | 0% |
| Methionine | 0.097mg | 0.049mg | 0% |
| Phenylalanine | 0.353mg | 0.158mg | 0% |
| Valine | 0.332mg | 0.164mg | 0% |
| Histidine | 0.174mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
112%
38%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 35.31g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.377g)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 4974mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 15)
Which food is cheaper?
Marble cake is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.