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  6. Soy sauce vs. Marble cake

Soy sauce vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between soy sauce and marble cake

  • Soy sauce has more manganese, magnesium, vitamin B6, and potassium; however, marble cake is richer in phosphorus, vitamin B1, copper, and fiber.
  • Soy sauce covers your daily sodium needs 216% more than marble cake.
  • Marble cake has 7 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while marble cake has 0.139mg.
  • Marble cake contains less sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cake, pudding-type, marble, dry mix.

Infographic

Soy sauce vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +253.7%
Contains more ZincZinc +148.6%
Contains more ManganeseManganese +632.4%
Contains more CalciumCalcium +130.3%
Contains more IronIron +11.7%
Contains more CopperCopper +214%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin B5Vitamin B5 +209.4%
Contains more Vitamin B6Vitamin B6 +492%
Contains more CholineCholine +306.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +448.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Marble cake DV% diff.
Sodium 5493mg 519mg 216%
Manganese 1.018mg 0.139mg 38%
Carbs 4.93g 79.5g 25%
Polyunsaturated fat 0.263g 3.779g 23%
Calories 53kcal 416kcal 18%
Fats 0.57g 11.7g 17%
Phosphorus 166mg 275mg 16%
Magnesium 74mg 18mg 13%
Vitamin B1 0.033mg 0.181mg 12%
Monounsaturated fat 0.088g 4.75g 12%
Saturated fat 0.073g 2.45g 11%
Copper 0.043mg 0.135mg 10%
Protein 8.14g 3.4g 9%
Vitamin B6 0.148mg 0.025mg 9%
Potassium 435mg 123mg 9%
Fiber 0.8g 2.9g 8%
Folate 14µg 36µg 6%
Vitamin E 0mg 0.85mg 6%
Zinc 0.87mg 0.35mg 5%
Selenium 0.5µg 2.6µg 4%
Calcium 33mg 76mg 4%
Vitamin B3 2.196mg 1.546mg 4%
Vitamin B5 0.297mg 0.096mg 4%
Choline 18.3mg 4.5mg 3%
Vitamin B2 0.165mg 0.13mg 3%
Vitamin K 0µg 2.8µg 2%
Iron 1.45mg 1.62mg 2%
Caffeine 0mg 7mg 2%
Net carbs 4.13g 76.6g N/A
Sugar 0.4g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.096mg 0.049mg 0%
Threonine 0.271mg 0.105mg 0%
Isoleucine 0.318mg 0.127mg 0%
Leucine 0.537mg 0.22mg 0%
Lysine 0.381mg 0.133mg 0%
Methionine 0.097mg 0.049mg 0%
Phenylalanine 0.353mg 0.158mg 0%
Valine 0.332mg 0.164mg 0%
Histidine 0.174mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +139.4%
Contains more WaterWater +2195.2%
Contains more OtherOther +561.3%
Contains more FatsFats +1952.6%
Contains more CarbsCarbs +1512.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +5297.7%
Contains more Poly. FatPolyunsaturated fat +1336.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.