Soy sauce vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and marmalade?
- Marmalade has less manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc than soy sauce.
- Soy sauce's daily need coverage for sodium is 236% higher.
- Soy sauce has 51 times more manganese than marmalade. Soy sauce has 1.018mg of manganese, while marmalade has 0.02mg.
- Marmalade contains less sodium.
- Soy sauce has a lower glycemic index than marmalade.
We used Soy sauce made from soy and wheat (shoyu) and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more PotassiumPotassium | +1075.7% |
| Contains more IronIron | +866.7% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains more ManganeseManganese | +4990% |
| Contains more CalciumCalcium | +15.2% |
| Contains more CopperCopper | +109.3% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +4123.1% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +678.9% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +510% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 56mg | 236% |
| Manganese | 1.018mg | 0.02mg | 43% |
| Phosphorus | 166mg | 4mg | 23% |
| Carbs | 4.93g | 66.3g | 20% |
| Magnesium | 74mg | 2mg | 17% |
| Protein | 8.14g | 0.3g | 16% |
| Iron | 1.45mg | 0.15mg | 16% |
| Vitamin B3 | 2.196mg | 0.052mg | 13% |
| Potassium | 435mg | 37mg | 12% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Calories | 53kcal | 246kcal | 10% |
| Vitamin B6 | 0.148mg | 0.019mg | 10% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0.015mg | 6% |
| Copper | 0.043mg | 0.09mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Choline | 18.3mg | 3mg | 3% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Calcium | 33mg | 38mg | 1% |
| Fats | 0.57g | 0g | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 4.13g | 65.6g | N/A |
| Sugar | 0.4g | 60g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.005mg | 0% |
| Isoleucine | 0.318mg | 0.008mg | 0% |
| Leucine | 0.537mg | 0.007mg | 0% |
| Lysine | 0.381mg | 0.015mg | 0% |
| Methionine | 0.097mg | 0.006mg | 0% |
| Phenylalanine | 0.353mg | 0.01mg | 0% |
| Valine | 0.332mg | 0.013mg | 0% |
| Histidine | 0.174mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2613.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +7505% |
| Contains more CarbsCarbs | +1244.8% |
