Soy sauce vs. Marmalade — In-Depth Nutrition Comparison
Compare
What are the main differences between soy sauce and marmalade?
- Marmalade has less manganese, phosphorus, magnesium, iron, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc than soy sauce.
- Soy sauce's daily need coverage for sodium is 236% higher.
- Soy sauce has 51 times more manganese than marmalade. Soy sauce has 1.018mg of manganese, while marmalade has 0.02mg.
- Marmalade contains less sodium.
- Soy sauce has a lower glycemic index than marmalade.
We used Soy sauce made from soy and wheat (shoyu) and Marmalade, orange types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more PotassiumPotassium | +1075.7% |
| Contains more IronIron | +866.7% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains more ManganeseManganese | +4990% |
| Contains more CalciumCalcium | +15.2% |
| Contains more CopperCopper | +109.3% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +4123.1% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +678.9% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +510% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2613.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +7505% |
| Contains more CarbsCarbs | +1244.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 56mg | 236% |
| Manganese | 1.018mg | 0.02mg | 43% |
| Phosphorus | 166mg | 4mg | 23% |
| Carbs | 4.93g | 66.3g | 20% |
| Magnesium | 74mg | 2mg | 17% |
| Protein | 8.14g | 0.3g | 16% |
| Iron | 1.45mg | 0.15mg | 16% |
| Vitamin B3 | 2.196mg | 0.052mg | 13% |
| Potassium | 435mg | 37mg | 12% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Calories | 53kcal | 246kcal | 10% |
| Vitamin B6 | 0.148mg | 0.019mg | 10% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0.015mg | 6% |
| Copper | 0.043mg | 0.09mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Choline | 18.3mg | 3mg | 3% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Calcium | 33mg | 38mg | 1% |
| Fats | 0.57g | 0g | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 4.13g | 65.6g | N/A |
| Sugar | 0.4g | 60g | N/A |
| Fiber | 0.8g | 0.7g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.005mg | 0% |
| Isoleucine | 0.318mg | 0.008mg | 0% |
| Leucine | 0.537mg | 0.007mg | 0% |
| Lysine | 0.381mg | 0.015mg | 0% |
| Methionine | 0.097mg | 0.006mg | 0% |
| Phenylalanine | 0.353mg | 0.01mg | 0% |
| Valine | 0.332mg | 0.013mg | 0% |
| Histidine | 0.174mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
112%
7%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 59.6g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 5437mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Marmalade is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)