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Soy sauce vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between soy sauce and milkshake

  • Soy sauce has more manganese, iron, magnesium, vitamin B3, and vitamin B6; however, milkshake has more vitamin B12, calcium, and vitamin D.
  • Daily need coverage for sodium for soy sauce is 235% higher.
  • Milkshake has 73 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while milkshake has 0.014mg.
  • Milkshake is lower in sodium.
  • Milkshake has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Milk shakes, thick vanilla.

Infographic

Soy sauce vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +137.7%
Contains more IronIron +1350%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +44.3%
Contains more ManganeseManganese +7171.4%
Contains more CalciumCalcium +342.4%
Contains more CopperCopper +18.6%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B3Vitamin B3 +1404.1%
Contains more Vitamin B6Vitamin B6 +252.4%
Contains more FolateFolate +100%
Contains more CholineCholine +28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +110.9%
Contains more OtherOther +1571.4%
Contains more FatsFats +431.6%
Contains more CarbsCarbs +260%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +132.7%
Contains more Mono. FatMonounsaturated fat +894.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Milkshake DV% diff.
Sodium 5493mg 95mg 235%
Manganese 1.018mg 0.014mg 44%
Vitamin B12 0µg 0.52µg 22%
Iron 1.45mg 0.1mg 17%
Magnesium 74mg 12mg 15%
Vitamin B3 2.196mg 0.146mg 13%
Calcium 33mg 146mg 11%
Protein 8.14g 3.86g 9%
Saturated fat 0.073g 1.886g 8%
Vitamin B6 0.148mg 0.042mg 8%
Phosphorus 166mg 115mg 7%
Potassium 435mg 183mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Zinc 0.87mg 0.39mg 4%
Cholesterol 0mg 12mg 4%
Carbs 4.93g 17.75g 4%
Fats 0.57g 3.03g 4%
Calories 53kcal 112kcal 3%
Selenium 0.5µg 2.3µg 3%
Fiber 0.8g 0g 3%
Vitamin A 0µg 25µg 3%
Vitamin B2 0.165mg 0.195mg 2%
Monounsaturated fat 0.088g 0.875g 2%
Folate 14µg 7µg 2%
Polyunsaturated fat 0.263g 0.113g 1%
Copper 0.043mg 0.051mg 1%
Vitamin B5 0.297mg 0.368mg 1%
Choline 18.3mg 14.3mg 1%
Net carbs 4.13g 17.75g N/A
Sugar 0.4g 17.75g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin B1 0.033mg 0.03mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.096mg 0.054mg 0%
Threonine 0.271mg 0.174mg 0%
Isoleucine 0.318mg 0.234mg 0%
Leucine 0.537mg 0.378mg 0%
Lysine 0.381mg 0.306mg 0%
Methionine 0.097mg 0.097mg 0%
Phenylalanine 0.353mg 0.186mg 0%
Valine 0.332mg 0.258mg 0%
Histidine 0.174mg 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
15%
Milkshake
Minerals Daily Need Coverage Score
112%
Soy sauce
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 17.35g)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 1.813g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 5398mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.