Soy sauce vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and naranjilla
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B2, zinc, and potassium, while naranjilla has more vitamin K and vitamin A.
- Soy sauce covers your daily need for sodium, 239% more than naranjilla.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more ManganeseManganese | +1419.4% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 4mg | 239% |
| Manganese | 1.018mg | 0.067mg | 41% |
| Phosphorus | 166mg | 12mg | 22% |
| Protein | 8.14g | 0.44g | 15% |
| Magnesium | 74mg | 11mg | 15% |
| Iron | 1.45mg | 0.35mg | 14% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Potassium | 435mg | 200mg | 7% |
| Zinc | 0.87mg | 0.1mg | 7% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Vitamin B3 | 2.196mg | 1.45mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B6 | 0.148mg | 0.107mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Choline | 18.3mg | 3% | |
| Copper | 0.043mg | 0.028mg | 2% |
| Vitamin B5 | 0.297mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 53kcal | 25kcal | 1% |
| Vitamin B1 | 0.033mg | 0.045mg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Fats | 0.57g | 0.22g | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Carbs | 4.93g | 5.9g | 0% |
| Net carbs | 4.13g | 4.8g | N/A |
| Sugar | 0.4g | 3.74g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1750% |
| Contains more FatsFats | +159.1% |
| Contains more OtherOther | +3800% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +30.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1620% |
| Contains more GlucoseGlucose | +230% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
