Soy sauce vs. Ostrich — In-Depth Nutrition Comparison
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How are soy sauce and ostrich different?
- Soy sauce is higher in manganese; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, vitamin B5, and iron.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Soy sauce contains 69 times more sodium than ostrich. While soy sauce contains 5493mg of sodium, ostrich contains only 80mg.
- Ostrich has a lower glycemic index (0) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ManganeseManganese | +5257.9% |
| Contains more IronIron | +92.4% |
| Contains more CopperCopper | +253.5% |
| Contains more ZincZinc | +457.5% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more Vitamin B5Vitamin B5 | +343.8% |
| Contains more Vitamin B6Vitamin B6 | +268.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Sodium | 5493mg | 80mg | 235% |
| Selenium | 0.5µg | 37.5µg | 67% |
| Manganese | 1.018mg | 0.019mg | 43% |
| Protein | 8.14g | 28.49g | 41% |
| Zinc | 0.87mg | 4.85mg | 36% |
| Vitamin B6 | 0.148mg | 0.545mg | 31% |
| Vitamin B3 | 2.196mg | 7.143mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0.297mg | 1.318mg | 20% |
| Vitamin B1 | 0.033mg | 0.232mg | 17% |
| Iron | 1.45mg | 2.79mg | 17% |
| Magnesium | 74mg | 25mg | 12% |
| Copper | 0.043mg | 0.152mg | 12% |
| Phosphorus | 166mg | 251mg | 12% |
| Vitamin B2 | 0.165mg | 0.292mg | 10% |
| Calories | 53kcal | 145kcal | 5% |
| Saturated fat | 0.073g | 1g | 4% |
| Fats | 0.57g | 2.57g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 33mg | 6mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin E | 0mg | 0.23mg | 2% |
| Monounsaturated fat | 0.088g | 0.97g | 2% |
| Carbs | 4.93g | 0g | 2% |
| Potassium | 435mg | 362mg | 2% |
| Polyunsaturated fat | 0.263g | 0.44g | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.096mg | 0.254mg | 0% |
| Threonine | 0.271mg | 1.25mg | 0% |
| Isoleucine | 0.318mg | 1.354mg | 0% |
| Leucine | 0.537mg | 2.315mg | 0% |
| Lysine | 0.381mg | 2.516mg | 0% |
| Methionine | 0.097mg | 0.796mg | 0% |
| Phenylalanine | 0.353mg | 1.176mg | 0% |
| Valine | 0.332mg | 1.407mg | 0% |
| Histidine | 0.174mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3437.2% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +350.9% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1002.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
