Soy sauce vs. Pastrami — In-Depth Nutrition Comparison
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How are soy sauce and pastrami different?
- Soy sauce is richer in manganese and magnesium, while pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and choline.
- Soy sauce covers your daily need for sodium, 192% more than pastrami.
- Soy sauce contains 38 times more manganese than pastrami. Soy sauce contains 1.018mg of manganese, while pastrami contains 0.027mg.
- Pastrami is lower in sodium.
- Pastrami has a higher glycemic index (70) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more ManganeseManganese | +3670.4% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +472.4% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +3440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +345.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1269.4% |
| Contains more OtherOther | +510.8% |
| Contains more ProteinProtein | +167.8% |
| Contains more FatsFats | +921.1% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains more Mono. FatMonounsaturated fat | +2306.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 1078mg | 192% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Manganese | 1.018mg | 0.027mg | 43% |
| Zinc | 0.87mg | 4.98mg | 37% |
| Selenium | 0.5µg | 17.7µg | 31% |
| Protein | 8.14g | 21.8g | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Magnesium | 74mg | 17mg | 14% |
| Vitamin B3 | 2.196mg | 4.26mg | 13% |
| Saturated fat | 0.073g | 2.681g | 12% |
| Choline | 18.3mg | 81.6mg | 12% |
| Iron | 1.45mg | 2.22mg | 10% |
| Fats | 0.57g | 5.82g | 8% |
| Potassium | 435mg | 210mg | 7% |
| Vitamin B6 | 0.148mg | 0.221mg | 6% |
| Monounsaturated fat | 0.088g | 2.118g | 5% |
| Calories | 53kcal | 147kcal | 5% |
| Copper | 0.043mg | 0.091mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Carbs | 4.93g | 0.36g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B1 | 0.033mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.263g | 0.145g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Phosphorus | 166mg | 175mg | 1% |
| Vitamin B5 | 0.297mg | 0.265mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.13g | 0.36g | N/A |
| Sugar | 0.4g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.165mg | 0.161mg | 0% |
| Tryptophan | 0.096mg | 0.141mg | 0% |
| Threonine | 0.271mg | 0.857mg | 0% |
| Isoleucine | 0.318mg | 0.976mg | 0% |
| Leucine | 0.537mg | 1.706mg | 0% |
| Lysine | 0.381mg | 1.812mg | 0% |
| Methionine | 0.097mg | 0.558mg | 0% |
| Phenylalanine | 0.353mg | 0.847mg | 0% |
| Valine | 0.332mg | 1.065mg | 0% |
| Histidine | 0.174mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
112%
60%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.608g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 4415mg)
Which food is cheaper?
Pastrami is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.