Soy sauce vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between soy sauce and pea soup
- Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, vitamin B2, potassium, vitamin B6, and iron; however, pea soup has more copper.
- Soy sauce's daily need coverage for sodium is 224% more.
- Soy sauce has 7 times more vitamin B6 than pea soup. Soy sauce has 0.148mg of vitamin B6, while pea soup has 0.02mg.
- Pea soup is lower in sodium.
- Pea soup has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +512.7% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +253.2% |
| Contains more ManganeseManganese | +315.5% |
| Contains more CopperCopper | +239.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +375.3% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 336mg | 224% |
| Manganese | 1.018mg | 0.245mg | 34% |
| Phosphorus | 166mg | 47mg | 17% |
| Magnesium | 74mg | 15mg | 14% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Vitamin B3 | 2.196mg | 0.462mg | 11% |
| Potassium | 435mg | 71mg | 11% |
| Copper | 0.043mg | 0.146mg | 11% |
| Vitamin B6 | 0.148mg | 0.02mg | 10% |
| Protein | 8.14g | 3.2g | 10% |
| Iron | 1.45mg | 0.73mg | 9% |
| Selenium | 0.5µg | 3.6µg | 6% |
| Vitamin B5 | 0.297mg | 0.049mg | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Folate | 14µg | 1µg | 3% |
| Calcium | 33mg | 12mg | 2% |
| Carbs | 4.93g | 9.88g | 2% |
| Saturated fat | 0.073g | 0.524g | 2% |
| Zinc | 0.87mg | 0.64mg | 2% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Monounsaturated fat | 0.088g | 0.372g | 1% |
| Polyunsaturated fat | 0.263g | 0.142g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 0.57g | 1.09g | 1% |
| Choline | 18.3mg | 13.2mg | 1% |
| Calories | 53kcal | 61kcal | 0% |
| Net carbs | 4.13g | 7.98g | N/A |
| Sugar | 0.4g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.4% |
| Contains more OtherOther | +1088.3% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +100.4% |
| Contains more WaterWater | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
| Contains more Mono. FatMonounsaturated fat | +322.7% |
