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Soy sauce vs. Pecan pie — In-Depth Nutrition Comparison

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How are soy sauce and pecan pie different?

  • Soy sauce is richer in manganese, magnesium, phosphorus, and potassium, while pecan pie is higher in selenium, copper, and vitamin B1.
  • Soy sauce covers your daily need for sodium, 227% more than pecan pie.
  • Soy sauce contains 3 times more potassium than pecan pie. Soy sauce contains 435mg of potassium, while pecan pie contains 133mg.
  • Pecan pie is lower in sodium.
  • Pecan pie has a higher glycemic index (59) than soy sauce (15).

Soy sauce made from soy and wheat (shoyu) and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Soy sauce vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +227.1%
Contains more PhosphorusPhosphorus +76.6%
Contains more ManganeseManganese +43%
Contains more CopperCopper +390.7%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +2300%
~equal in Calcium ~32mg
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +469.7%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +66.1%
Contains more WaterWater +264.9%
Contains more OtherOther +1167.5%
Contains more FatsFats +3794.7%
Contains more CarbsCarbs +958.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +12605.7%
Contains more Poly. FatPolyunsaturated fat +2071.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Pecan pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Pecan pie DV% diff.
Sodium 5493mg 262mg 227%
Polyunsaturated fat 0.263g 5.71g 36%
Fats 0.57g 22.2g 33%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.088g 11.181g 28%
Selenium 0.5µg 12µg 21%
Copper 0.043mg 0.211mg 19%
Calories 53kcal 412kcal 18%
Saturated fat 0.073g 3.989g 18%
Carbs 4.93g 52.2g 16%
Vitamin B1 0.033mg 0.188mg 13%
Manganese 1.018mg 0.712mg 13%
Magnesium 74mg 26mg 11%
Phosphorus 166mg 94mg 10%
Potassium 435mg 133mg 9%
Vitamin A 0µg 82µg 9%
Vitamin B3 2.196mg 0.847mg 8%
Vitamin B6 0.148mg 0.06mg 7%
Vitamin B12 0µg 0.17µg 7%
Protein 8.14g 4.9g 6%
Vitamin B5 0.297mg 0.479mg 4%
Folate 14µg 26µg 3%
Choline 18.3mg 3%
Fiber 0.8g 3%
Vitamin B2 0.165mg 0.18mg 1%
Zinc 0.87mg 1.02mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 4.13g 52.2g N/A
Calcium 33mg 32mg 0%
Iron 1.45mg 1.48mg 0%
Sugar 0.4g N/A
Tryptophan 0.096mg 0.069mg 0%
Threonine 0.271mg 0.189mg 0%
Isoleucine 0.318mg 0.223mg 0%
Leucine 0.537mg 0.372mg 0%
Lysine 0.381mg 0.248mg 0%
Methionine 0.097mg 0.125mg 0%
Phenylalanine 0.353mg 0.25mg 0%
Valine 0.332mg 0.255mg 0%
Histidine 0.174mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
17%
Pecan pie
Minerals Daily Need Coverage Score
112%
Soy sauce
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 3.916g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 5231mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.