Soy sauce vs. Pecan pie — In-Depth Nutrition Comparison
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How are soy sauce and pecan pie different?
- Soy sauce is richer in manganese, magnesium, phosphorus, and potassium, while pecan pie is higher in selenium, copper, and vitamin B1.
- Soy sauce covers your daily need for sodium, 227% more than pecan pie.
- Soy sauce contains 3 times more potassium than pecan pie. Soy sauce contains 435mg of potassium, while pecan pie contains 133mg.
- Pecan pie is lower in sodium.
- Pecan pie has a higher glycemic index (59) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains more ManganeseManganese | +43% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.7% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 262mg | 227% |
| Polyunsaturated fat | 0.263g | 5.71g | 36% |
| Fats | 0.57g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.088g | 11.181g | 28% |
| Selenium | 0.5µg | 12µg | 21% |
| Copper | 0.043mg | 0.211mg | 19% |
| Calories | 53kcal | 412kcal | 18% |
| Saturated fat | 0.073g | 3.989g | 18% |
| Carbs | 4.93g | 52.2g | 16% |
| Vitamin B1 | 0.033mg | 0.188mg | 13% |
| Manganese | 1.018mg | 0.712mg | 13% |
| Magnesium | 74mg | 26mg | 11% |
| Phosphorus | 166mg | 94mg | 10% |
| Potassium | 435mg | 133mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B3 | 2.196mg | 0.847mg | 8% |
| Vitamin B6 | 0.148mg | 0.06mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 8.14g | 4.9g | 6% |
| Vitamin B5 | 0.297mg | 0.479mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B2 | 0.165mg | 0.18mg | 1% |
| Zinc | 0.87mg | 1.02mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.13g | 52.2g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Iron | 1.45mg | 1.48mg | 0% |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.069mg | 0% |
| Threonine | 0.271mg | 0.189mg | 0% |
| Isoleucine | 0.318mg | 0.223mg | 0% |
| Leucine | 0.537mg | 0.372mg | 0% |
| Lysine | 0.381mg | 0.248mg | 0% |
| Methionine | 0.097mg | 0.125mg | 0% |
| Phenylalanine | 0.353mg | 0.25mg | 0% |
| Valine | 0.332mg | 0.255mg | 0% |
| Histidine | 0.174mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.1% |
| Contains more WaterWater | +264.9% |
| Contains more OtherOther | +1167.5% |
| Contains more FatsFats | +3794.7% |
| Contains more CarbsCarbs | +958.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +12605.7% |
| Contains more Poly. FatPolyunsaturated fat | +2071.1% |
