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  6. Soy sauce vs. Pickled cucumber

Soy sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between soy sauce and pickled cucumber

  • Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, iron, potassium, vitamin B2, and vitamin B6; however, pickled cucumber has more vitamin K.
  • Daily need coverage for sodium for soy sauce is 186% higher.
  • Pickled cucumber is lower in sodium.
  • Pickled cucumber has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Pickles, cucumber, sour.

Infographic

Soy sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1791.3%
Contains more IronIron +262.5%
Contains more ZincZinc +4250%
Contains more PhosphorusPhosphorus +1085.7%
Contains more ManganeseManganese +9154.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +97.7%
Contains less SodiumSodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +681.6%
Contains more Vitamin B6Vitamin B6 +1544.4%
Contains more FolateFolate +1300%
Contains more CholineCholine +408.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Pickled cucumber DV% diff.
Sodium 5493mg 1208mg 186%
Manganese 1.018mg 0.011mg 44%
Vitamin K 0µg 47µg 39%
Phosphorus 166mg 14mg 22%
Magnesium 74mg 4mg 17%
Protein 8.14g 0.33g 16%
Vitamin B3 2.196mg 0mg 14%
Iron 1.45mg 0.4mg 13%
Vitamin B2 0.165mg 0.01mg 12%
Potassium 435mg 23mg 12%
Vitamin B6 0.148mg 0.009mg 11%
Zinc 0.87mg 0.02mg 8%
Vitamin B5 0.297mg 0.038mg 5%
Copper 0.043mg 0.085mg 5%
Calcium 33mg 0mg 3%
Folate 14µg 1µg 3%
Choline 18.3mg 3.6mg 3%
Vitamin B1 0.033mg 0mg 3%
Calories 53kcal 11kcal 2%
Fiber 0.8g 1.2g 2%
Selenium 0.5µg 0µg 1%
Polyunsaturated fat 0.263g 0.081g 1%
Vitamin A 0µg 10µg 1%
Carbs 4.93g 2.26g 1%
Vitamin C 0mg 1mg 1%
Fats 0.57g 0.2g 1%
Vitamin E 0mg 0.09mg 1%
Net carbs 4.13g 1.06g N/A
Sugar 0.4g 1.06g N/A
Saturated fat 0.073g 0.052g 0%
Monounsaturated fat 0.088g 0.003g 0%
Tryptophan 0.096mg 0.003mg 0%
Threonine 0.271mg 0.009mg 0%
Isoleucine 0.318mg 0.01mg 0%
Leucine 0.537mg 0.014mg 0%
Lysine 0.381mg 0.014mg 0%
Methionine 0.097mg 0.003mg 0%
Phenylalanine 0.353mg 0.009mg 0%
Valine 0.332mg 0.011mg 0%
Histidine 0.174mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2366.7%
Contains more FatsFats +185%
Contains more CarbsCarbs +118.1%
Contains more OtherOther +385.9%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2833.3%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.