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Soy sauce vs Pickled cucumber - In-Depth Nutrition Comparison

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The main differences between Soy sauce and Pickled cucumber

  • Soy sauce has more Manganese, Phosphorus, Magnesium, Iron, Potassium, Vitamin B2, and Vitamin B6, however Pickled cucumber has more Vitamin K, and Vitamin B3.
  • Daily need coverage for Sodium from Soy sauce is 186% higher.
  • Pickled cucumber has 93 times less Manganese than Soy sauce. Soy sauce has 1.018mg of Manganese, while Pickled cucumber has 0.011mg.
  • Pickled cucumber is lower in Sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Pickles, cucumber, sour.

Infographic

Soy sauce vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +262.5%
Contains more Calcium +∞%
Contains more Potassium +1791.3%
Contains more Magnesium +1750%
Contains more Zinc +4250%
Contains more Phosphorus +1085.7%
Contains more Copper +97.7%
Contains less Sodium -78%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 39% 53% 15% 24% 72% 717%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +262.5%
Contains more Calcium +∞%
Contains more Potassium +1791.3%
Contains more Magnesium +1750%
Contains more Zinc +4250%
Contains more Phosphorus +1085.7%
Contains more Copper +97.7%
Contains less Sodium -78%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +681.6%
Contains more Vitamin B6 +1544.4%
Contains more Folate +1300%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 9% 39% 42% 18% 35% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +681.6%
Contains more Vitamin B6 +1544.4%
Contains more Folate +1300%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Soy sauce
12
Pickled cucumber
Mineral Summary Score
123
Soy sauce
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Soy sauce
2%
Pickled cucumber
Carbohydrates
5%
Soy sauce
2%
Pickled cucumber
Fats
3%
Soy sauce
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soy sauce Pickled cucumber
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 4285mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soy sauce Pickled cucumber Opinion
Calories 53 11 Soy sauce
Protein 8.14 0.33 Soy sauce
Fats 0.57 0.2 Soy sauce
Vitamin C 0 1 Pickled cucumber
Carbs 4.93 2.26 Soy sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 0.4 Soy sauce
Calcium 33 0 Soy sauce
Potassium 435 23 Soy sauce
Magnesium 74 4 Soy sauce
Sugar 0.4 1.06 Soy sauce
Fiber 0.8 1.2 Pickled cucumber
Copper 0.043 0.085 Pickled cucumber
Zinc 0.87 0.02 Soy sauce
Starch
Phosphorus 166 14 Soy sauce
Sodium 5493 1208 Pickled cucumber
Vitamin A 0 191 Pickled cucumber
Vitamin E 0 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.033 0 Soy sauce
Vitamin B2 0.165 0.01 Soy sauce
Vitamin B3 2.196 0 Soy sauce
Vitamin B5 0.297 0.038 Soy sauce
Vitamin B6 0.148 0.009 Soy sauce
Vitamin B12 0 0
Vitamin K 0 47 Pickled cucumber
Folate 14 1 Soy sauce
Trans Fat 0 0
Saturated Fat 0.073 0.052 Pickled cucumber
Monounsaturated Fat 0.088 0.003 Soy sauce
Polyunsaturated fat 0.263 0.081 Soy sauce
Tryptophan 0.096 0.003 Soy sauce
Threonine 0.271 0.009 Soy sauce
Isoleucine 0.318 0.01 Soy sauce
Leucine 0.537 0.014 Soy sauce
Lysine 0.381 0.014 Soy sauce
Methionine 0.097 0.003 Soy sauce
Phenylalanine 0.353 0.009 Soy sauce
Valine 0.332 0.011 Soy sauce
Histidine 0.174 0.005 Soy sauce
Fructose 0 Soy sauce

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.