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  6. Soy sauce vs. Pineapple cake

Soy sauce vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between soy sauce and pineapple cake

  • Soy sauce has more manganese, magnesium, phosphorus, potassium, and vitamin B6; however, pineapple cake has more vitamin B1, selenium, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
  • Soy sauce has 17 times more sodium than pineapple cake. Soy sauce has 5493mg of sodium, while pineapple cake has 319mg.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Cake, pineapple upside-down, prepared from recipe.

Infographic

Soy sauce vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +469.2%
Contains more PotassiumPotassium +288.4%
Contains more ZincZinc +180.6%
Contains more PhosphorusPhosphorus +102.4%
Contains more ManganeseManganese +190.9%
Contains more CalciumCalcium +263.6%
Contains more CopperCopper +102.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +1780%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +463536.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Pineapple cake DV% diff.
Vitamin B1 0.033mg 153mg 12747%
Sodium 5493mg 319mg 225%
Manganese 1.018mg 0.35mg 29%
Polyunsaturated fat 0.263g 3.282g 20%
Fats 0.57g 12.1g 18%
Selenium 0.5µg 9.4µg 16%
Carbs 4.93g 50.5g 15%
Magnesium 74mg 13mg 15%
Monounsaturated fat 0.088g 5.194g 13%
Saturated fat 0.073g 2.915g 13%
Calories 53kcal 319kcal 13%
Phosphorus 166mg 82mg 12%
Potassium 435mg 112mg 10%
Protein 8.14g 3.5g 9%
Vitamin B6 0.148mg 0.034mg 9%
Calcium 33mg 120mg 9%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B3 2.196mg 1.19mg 6%
Zinc 0.87mg 0.31mg 5%
Copper 0.043mg 0.087mg 5%
Vitamin B12 0µg 0.08µg 3%
Choline 18.3mg 3%
Folate 14µg 26µg 3%
Vitamin B5 0.297mg 0.202mg 2%
Vitamin B2 0.165mg 0.156mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 4.13g 49.7g N/A
Iron 1.45mg 1.48mg 0%
Sugar 0.4g N/A
Fiber 0.8g 0.8g 0%
Tryptophan 0.096mg 0.043mg 0%
Threonine 0.271mg 0.117mg 0%
Isoleucine 0.318mg 0.147mg 0%
Leucine 0.537mg 0.264mg 0%
Lysine 0.381mg 0.143mg 0%
Methionine 0.097mg 0.074mg 0%
Phenylalanine 0.353mg 0.173mg 0%
Valine 0.332mg 0.167mg 0%
Histidine 0.174mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +132.6%
Contains more WaterWater +120.3%
Contains more OtherOther +850.6%
Contains more FatsFats +2022.8%
Contains more CarbsCarbs +924.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5802.3%
Contains more Poly. FatPolyunsaturated fat +1147.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.