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  6. Soy sauce vs. Poppy seed dressing

Soy sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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What are the differences between Soy sauce and Poppy seed dressing?

  • Soy sauce is higher in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, and Potassium, yet Poppy seed dressing is higher in Vitamin K, and Vitamin E.
  • Soy sauce's daily need coverage for Sodium is 198% more.
  • Soy sauce has 47 times more Vitamin B3 than Poppy seed dressing. While Soy sauce has 2.196mg of Vitamin B3, Poppy seed dressing has only 0.047mg.
  • The amount of Sodium in Poppy seed dressing is lower.

We used Soy sauce made from soy and wheat (shoyu) and Salad dressing, poppyseed, creamy types in this article.

Infographic

Soy sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more MagnesiumMagnesium +722.2%
Contains more PotassiumPotassium +613.1%
Contains more IronIron +480%
Contains more CopperCopper +22.9%
Contains more ZincZinc +248%
Contains more PhosphorusPhosphorus +238.8%
Contains more ManganeseManganese +677.1%
Contains more CalciumCalcium +78.8%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 47% 3% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +4572.3%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +572.7%
Contains more FolateFolate +366.7%
Contains more CholineCholine +205%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +784.8%
Contains more WaterWater +83.1%
Contains more OtherOther +379.8%
Contains more FatsFats +5747.4%
Contains more CarbsCarbs +381.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 26% 55%
Saturated Fat: Sat. Fat 6.061 g
Monounsaturated Fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated Fat -98.8%
Contains more Mono. FatMonounsaturated Fat +9226.1%
Contains more Poly. FatPolyunsaturated fat +6487.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Poppy seed dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Poppy seed dressing Opinion
Calories 53kcal 399kcal Poppy seed dressing
Protein 8.14g 0.92g Soy sauce
Fats 0.57g 33.33g Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Net carbs 4.13g 23.43g Poppy seed dressing
Carbs 4.93g 23.73g Poppy seed dressing
Cholesterol 0mg 15mg Soy sauce
Vitamin D 0IU 4IU Poppy seed dressing
Magnesium 74mg 9mg Soy sauce
Calcium 33mg 59mg Poppy seed dressing
Potassium 435mg 61mg Soy sauce
Iron 1.45mg 0.25mg Soy sauce
Sugar 0.4g 23.39g Soy sauce
Fiber 0.8g 0.3g Soy sauce
Copper 0.043mg 0.035mg Soy sauce
Zinc 0.87mg 0.25mg Soy sauce
Phosphorus 166mg 49mg Soy sauce
Sodium 5493mg 933mg Poppy seed dressing
Vitamin A 0IU 180IU Poppy seed dressing
Vitamin A 0µg 51µg Poppy seed dressing
Vitamin E 0mg 2.36mg Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Manganese 1.018mg 0.131mg Soy sauce
Selenium 0.5µg 1.2µg Poppy seed dressing
Vitamin B1 0.033mg 0.024mg Soy sauce
Vitamin B2 0.165mg 0.058mg Soy sauce
Vitamin B3 2.196mg 0.047mg Soy sauce
Vitamin B5 0.297mg 0.108mg Soy sauce
Vitamin B6 0.148mg 0.022mg Soy sauce
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 0µg 50.2µg Poppy seed dressing
Folate 14µg 3µg Soy sauce
Trans Fat 0g 0.144g Soy sauce
Choline 18.3mg 6mg Soy sauce
Saturated Fat 0.073g 6.061g Soy sauce
Monounsaturated Fat 0.088g 8.207g Poppy seed dressing
Polyunsaturated fat 0.263g 17.326g Poppy seed dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Poppy seed dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
18%
Poppy seed dressing
Minerals Daily Need Coverage Score
112%
Soy sauce
22%
Poppy seed dressing

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 22.99g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.988g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 4560mg)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.