Soy sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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What are the differences between soy sauce and poppy seed dressing?

Soy sauce is higher in manganese, protein, phosphorus, magnesium, and iron, yet poppy seed dressing is higher in fats, vitamin K, and vitamin E.
Soy sauce's daily need coverage for sodium is 198% more.
Soy sauce has 9 times more protein than poppy seed dressing. While soy sauce has 8.14g of protein, poppy seed dressing has only 0.92g.
The amount of sodium in poppy seed dressing is lower.

We used Soy sauce made from soy and wheat (shoyu) and Salad dressing, poppyseed, creamy types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy sauce

Poppy seed dressing

Contains more MagnesiumMagnesium	+722.2%
Contains more PotassiumPotassium	+613.1%
Contains more IronIron	+480%
Contains more CopperCopper	+22.9%
Contains more ZincZinc	+248%
Contains more PhosphorusPhosphorus	+238.8%
Contains more ManganeseManganese	+677.1%

Contains more CalciumCalcium	+78.8%
Contains less SodiumSodium	-83%
Contains more SeleniumSelenium	+140%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy sauce

Poppy seed dressing

Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B2Vitamin B2	+184.5%
Contains more Vitamin B3Vitamin B3	+4572.3%
Contains more Vitamin B5Vitamin B5	+175%
Contains more Vitamin B6Vitamin B6	+572.7%
Contains more FolateFolate	+366.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	933mg	198%
Polyunsaturated fat	0.263g	17.326g	114%
Fats	0.57g	33.33g	50%
Vitamin K	0µg	50.2µg	42%
Manganese	1.018mg	0.131mg	39%
Saturated fat	0.073g	6.061g	27%
Monounsaturated fat	0.088g	8.207g	20%
Calories	53kcal	399kcal	17%
Phosphorus	166mg	49mg	17%
Vitamin E	0mg	2.36mg	16%
Magnesium	74mg	9mg	15%
Iron	1.45mg	0.25mg	15%
Protein	8.14g	0.92g	14%
Vitamin B3	2.196mg	0.047mg	13%
Potassium	435mg	61mg	11%
Vitamin B6	0.148mg	0.022mg	10%
Vitamin B2	0.165mg	0.058mg	8%
Carbs	4.93g	23.73g	6%
Zinc	0.87mg	0.25mg	6%
Vitamin A	0µg	51µg	6%
Cholesterol	0mg	15mg	5%
Vitamin B5	0.297mg	0.108mg	4%
Vitamin B12	0µg	0.09µg	4%
Calcium	33mg	59mg	3%
Folate	14µg	3µg	3%
Fiber	0.8g	0.3g	2%
Choline	18.3mg	6mg	2%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.043mg	0.035mg	1%
Selenium	0.5µg	1.2µg	1%
Vitamin B1	0.033mg	0.024mg	1%
Protein per 100 calories	15g	0.23g	N/A
Calories per 10 g protein	65kcal	4337kcal	N/A
Weight per 100 calories	189g	25g	N/A
Unsaturated / Saturated Fat ratio	4.8	4.2	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	4.13g	23.43g	N/A
Sugar	0.4g	23.39g	N/A
Trans fat	0g	0.144g	N/A
Tryptophan	0.096mg		0%
Threonine	0.271mg		0%
Isoleucine	0.318mg		0%
Leucine	0.537mg		0%
Lysine	0.381mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.353mg		0%
Valine	0.332mg		0%
Histidine	0.174mg		0%