Soy sauce vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and pot roast?
- Soy sauce is richer in manganese and magnesium, yet pot roast is richer in vitamin B12, zinc, selenium, choline, and iron.
- Soy sauce's daily need coverage for sodium is 237% higher.
- Soy sauce has 102 times more manganese than pot roast. Soy sauce has 1.018mg of manganese, while pot roast has 0.01mg.
- Pot roast contains less sodium.
- Pot roast has a lower glycemic index than soy sauce.
We used Soy sauce made from soy and wheat (shoyu) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more ManganeseManganese | +10080% |
| Contains more IronIron | +66.9% |
| Contains more CopperCopper | +130.2% |
| Contains more ZincZinc | +665.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +502.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 47mg | 237% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.87mg | 6.66mg | 53% |
| Selenium | 0.5µg | 27µg | 48% |
| Manganese | 1.018mg | 0.01mg | 44% |
| Protein | 8.14g | 28.94g | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.073g | 7.548g | 34% |
| Fats | 0.57g | 19.17g | 29% |
| Monounsaturated fat | 0.088g | 8.175g | 20% |
| Choline | 18.3mg | 110.2mg | 17% |
| Magnesium | 74mg | 19mg | 13% |
| Calories | 53kcal | 297kcal | 12% |
| Iron | 1.45mg | 2.42mg | 12% |
| Vitamin B3 | 2.196mg | 4.105mg | 12% |
| Vitamin B6 | 0.148mg | 0.283mg | 10% |
| Copper | 0.043mg | 0.099mg | 6% |
| Potassium | 435mg | 231mg | 6% |
| Vitamin B5 | 0.297mg | 0.571mg | 5% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.263g | 0.708g | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B1 | 0.033mg | 0.059mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 166mg | 174mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B2 | 0.165mg | 0.171mg | 0% |
| Tryptophan | 0.096mg | 0.19mg | 0% |
| Threonine | 0.271mg | 1.156mg | 0% |
| Isoleucine | 0.318mg | 1.317mg | 0% |
| Leucine | 0.537mg | 2.302mg | 0% |
| Lysine | 0.381mg | 2.446mg | 0% |
| Methionine | 0.097mg | 0.754mg | 0% |
| Phenylalanine | 0.353mg | 1.143mg | 0% |
| Valine | 0.332mg | 1.436mg | 0% |
| Histidine | 0.174mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +-152200% |
| Contains more ProteinProtein | +255.5% |
| Contains more FatsFats | +3263.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +9189.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.2% |
