Soy sauce vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between soy sauce and potato bread
- Soy sauce has more manganese and magnesium; however, potato bread has more phosphorus, folate, fiber, selenium, calcium, vitamin B1, and vitamin B5.
- Daily need coverage for sodium for soy sauce is 223% higher.
- Potato bread has 4 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while potato bread has 0.253mg.
- Potato bread is lower in sodium.
- Potato bread has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more ManganeseManganese | +302.4% |
| Contains more CalciumCalcium | +469.7% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +55.2% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +122.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +75.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.7% |
| Contains more Vitamin B5Vitamin B5 | +175.1% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 375mg | 223% |
| Manganese | 1.018mg | 0.253mg | 33% |
| Phosphorus | 166mg | 369mg | 29% |
| Folate | 14µg | 126µg | 28% |
| Fiber | 0.8g | 6.3g | 22% |
| Selenium | 0.5µg | 9.5µg | 16% |
| Calcium | 33mg | 188mg | 16% |
| Carbs | 4.93g | 47.07g | 14% |
| Vitamin B1 | 0.033mg | 0.188mg | 13% |
| Calories | 53kcal | 266kcal | 11% |
| Magnesium | 74mg | 28mg | 11% |
| Iron | 1.45mg | 2.25mg | 10% |
| Vitamin B5 | 0.297mg | 0.817mg | 10% |
| Protein | 8.14g | 12.5g | 9% |
| Potassium | 435mg | 718mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Copper | 0.043mg | 0.094mg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B6 | 0.148mg | 0.232mg | 6% |
| Vitamin B3 | 2.196mg | 1.25mg | 6% |
| Vitamin B2 | 0.165mg | 0.106mg | 5% |
| Zinc | 0.87mg | 1.44mg | 5% |
| Fats | 0.57g | 3.13g | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.13g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.4g | 9.38g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Choline | 18.3mg | 18.4mg | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0.081mg | 0% |
| Threonine | 0.271mg | 0.224mg | 0% |
| Isoleucine | 0.318mg | 0.268mg | 0% |
| Leucine | 0.537mg | 0.44mg | 0% |
| Lysine | 0.381mg | 0.311mg | 0% |
| Methionine | 0.097mg | 0.112mg | 0% |
| Phenylalanine | 0.353mg | 0.285mg | 0% |
| Valine | 0.332mg | 0.305mg | 0% |
| Histidine | 0.174mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +112.1% |
| Contains more OtherOther | +305.6% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +449.1% |
| Contains more CarbsCarbs | +854.8% |
