Soy sauce vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between soy sauce and potato pancake
- Soy sauce has more manganese; however, potato pancake is higher in vitamin C, vitamin B6, selenium, copper, vitamin B12, and vitamin B1.
- Soy sauce covers your daily sodium needs 206% more than potato pancake.
- Potato pancake contains 4 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while potato pancake contains 0.26mg.
- Potato pancake has less sodium.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +291.5% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +318.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +305.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +324.9% |
| Contains more FatsFats | +2489.5% |
| Contains more CarbsCarbs | +464.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4138.6% |
| Contains more Poly. FatPolyunsaturated fat | +2757.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +290% |
| Contains more GlucoseGlucose | +153.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 764mg | 206% |
| Polyunsaturated fat | 0.263g | 7.516g | 48% |
| Manganese | 1.018mg | 0.26mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B6 | 0.148mg | 0.448mg | 23% |
| Fats | 0.57g | 14.76g | 22% |
| Copper | 0.043mg | 0.18mg | 15% |
| Selenium | 0.5µg | 8.9µg | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 53kcal | 268kcal | 11% |
| Saturated fat | 0.073g | 2.496g | 11% |
| Choline | 18.3mg | 74.2mg | 10% |
| Vitamin B1 | 0.033mg | 0.158mg | 10% |
| Fiber | 0.8g | 3.3g | 10% |
| Vitamin B5 | 0.297mg | 0.757mg | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.088g | 3.73g | 9% |
| Magnesium | 74mg | 36mg | 9% |
| Carbs | 4.93g | 27.81g | 8% |
| Folate | 14µg | 41µg | 7% |
| Potassium | 435mg | 622mg | 6% |
| Phosphorus | 166mg | 128mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 8.14g | 6.08g | 4% |
| Iron | 1.45mg | 1.67mg | 3% |
| Vitamin B3 | 2.196mg | 1.672mg | 3% |
| Zinc | 0.87mg | 0.7mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B2 | 0.165mg | 0.173mg | 1% |
| Net carbs | 4.13g | 24.51g | N/A |
| Calcium | 33mg | 32mg | 0% |
| Sugar | 0.4g | 1.79g | N/A |
| Tryptophan | 0.096mg | 0.087mg | 0% |
| Threonine | 0.271mg | 0.24mg | 0% |
| Isoleucine | 0.318mg | 0.28mg | 0% |
| Leucine | 0.537mg | 0.442mg | 0% |
| Lysine | 0.381mg | 0.389mg | 0% |
| Methionine | 0.097mg | 0.137mg | 0% |
| Phenylalanine | 0.353mg | 0.3mg | 0% |
| Valine | 0.332mg | 0.369mg | 0% |
| Histidine | 0.174mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
112%
47%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.423g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 4729mg)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato pancake is cheaper (difference - $3.4)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.