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  6. Soy sauce vs. Pudding

Soy sauce vs. Pudding — In-Depth Nutrition Comparison

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Important differences between Soy sauce and Pudding

  • Soy sauce has more Manganese, Iron, Vitamin B3, Magnesium, Phosphorus, Vitamin B6, and Potassium, however, Pudding has more Vitamin B12.
  • Soy sauce's daily need coverage for Sodium is 235% more.
  • Soy sauce has 17 times more Vitamin B3 than Pudding. Soy sauce has 2.196mg of Vitamin B3, while Pudding has 0.133mg.
  • Pudding is lower in Sodium.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Soy sauce vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
6
:
4
Pudding
Pudding
Contains more Iron +326.5%
Contains more Magnesium +270%
Contains more Phosphorus +90.8%
Contains more Potassium +190%
Contains more Zinc +81.3%
Contains more Manganese +949.5%
Contains more Calcium +221.2%
Contains less Sodium -98.2%
Contains more Copper +158.1%
Contains more Selenium +640%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +326.5%
Contains more Magnesium +270%
Contains more Phosphorus +90.8%
Contains more Potassium +190%
Contains more Zinc +81.3%
Contains more Manganese +949.5%
Contains more Calcium +221.2%
Contains less Sodium -98.2%
Contains more Copper +158.1%
Contains more Selenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
7
Pudding
Pudding
Contains more Vitamin B3 +1551.1%
Contains more Vitamin B6 +393.3%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B5 - 0.326
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin B3 +1551.1%
Contains more Vitamin B6 +393.3%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B5 - 0.326

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
3
Pudding
Pudding
Contains more Protein +157.6%
Contains more Other +1553.3%
Contains more Fats +452.6%
Contains more Carbs +298.4%
Equal in Water - 73.13
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +157.6%
Contains more Other +1553.3%
Contains more Fats +452.6%
Contains more Carbs +298.4%
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
1
Pudding
Pudding
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +46.1%
Contains more Monounsaturated Fat +830.7%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +46.1%
Contains more Monounsaturated Fat +830.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Pudding Opinion
Net carbs 4.13g 18.84g Pudding
Protein 8.14g 3.16g Soy sauce
Fats 0.57g 3.15g Pudding
Carbs 4.93g 19.64g Pudding
Calories 53kcal 120kcal Pudding
Sugar 0.4g 11.96g Soy sauce
Fiber 0.8g 0.8g
Calcium 33mg 106mg Pudding
Iron 1.45mg 0.34mg Soy sauce
Magnesium 74mg 20mg Soy sauce
Phosphorus 166mg 87mg Soy sauce
Potassium 435mg 150mg Soy sauce
Sodium 5493mg 98mg Pudding
Zinc 0.87mg 0.48mg Soy sauce
Copper 0.043mg 0.111mg Pudding
Manganese 1.018mg 0.097mg Soy sauce
Selenium 0.5µg 3.7µg Pudding
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.033mg 0.038mg Pudding
Vitamin B2 0.165mg 0.157mg Soy sauce
Vitamin B3 2.196mg 0.133mg Soy sauce
Vitamin B5 0.297mg 0.326mg Pudding
Vitamin B6 0.148mg 0.03mg Soy sauce
Folate 14µg 4µg Soy sauce
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0µg 0.3µg Pudding
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 0mg 9mg Soy sauce
Saturated Fat 0.073g 1.81g Soy sauce
Monounsaturated Fat 0.088g 0.819g Pudding
Polyunsaturated fat 0.263g 0.18g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
13%
Pudding
Minerals Daily Need Coverage Score
112%
Soy sauce
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 11.56g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 1.737g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 5395mg)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.