Soy sauce vs. Pudding — In-Depth Nutrition Comparison
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Important differences between soy sauce and pudding
- Soy sauce has more manganese, iron, vitamin B3, magnesium, phosphorus, vitamin B6, and potassium; however, pudding has more vitamin B12.
- Soy sauce's daily need coverage for sodium is 235% more.
- Soy sauce has 17 times more vitamin B3 than pudding. Soy sauce has 2.196mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in sodium.
- Pudding has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +326.5% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more ManganeseManganese | +949.5% |
| Contains more CalciumCalcium | +221.2% |
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1551.1% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +61.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 98mg | 235% |
| Manganese | 1.018mg | 0.097mg | 40% |
| Iron | 1.45mg | 0.34mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 2.196mg | 0.133mg | 13% |
| Magnesium | 74mg | 20mg | 13% |
| Phosphorus | 166mg | 87mg | 11% |
| Protein | 8.14g | 3.16g | 10% |
| Vitamin B6 | 0.148mg | 0.03mg | 9% |
| Saturated fat | 0.073g | 1.81g | 8% |
| Copper | 0.043mg | 0.111mg | 8% |
| Potassium | 435mg | 150mg | 8% |
| Calcium | 33mg | 106mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.5µg | 3.7µg | 6% |
| Carbs | 4.93g | 19.64g | 5% |
| Zinc | 0.87mg | 0.48mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Fats | 0.57g | 3.15g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Calories | 53kcal | 120kcal | 3% |
| Monounsaturated fat | 0.088g | 0.819g | 2% |
| Choline | 18.3mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.263g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.297mg | 0.326mg | 1% |
| Vitamin B2 | 0.165mg | 0.157mg | 1% |
| Net carbs | 4.13g | 18.84g | N/A |
| Sugar | 0.4g | 11.96g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B1 | 0.033mg | 0.038mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.6% |
| Contains more OtherOther | +1553.3% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +298.4% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains more Mono. FatMonounsaturated fat | +830.7% |
