Soy sauce vs. Pomelo — In-Depth Nutrition Comparison
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How are soy sauce and pomelo different?
- Soy sauce is richer in manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, vitamin B6, and zinc, while pomelo is higher in vitamin C.
- Soy sauce covers your daily need for sodium, 239% more than pomelo.
- Soy sauce contains 60 times more manganese than pomelo. Soy sauce contains 1.018mg of manganese, while pomelo contains 0.017mg.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index (78) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +1218.2% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +876.5% |
| Contains more ManganeseManganese | +5888.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +11.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +898.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Vitamin C | 0mg | 61mg | 68% |
| Manganese | 1.018mg | 0.017mg | 44% |
| Phosphorus | 166mg | 17mg | 21% |
| Iron | 1.45mg | 0.11mg | 17% |
| Magnesium | 74mg | 6mg | 16% |
| Protein | 8.14g | 0.76g | 15% |
| Vitamin B3 | 2.196mg | 0.22mg | 12% |
| Vitamin B2 | 0.165mg | 0.027mg | 11% |
| Vitamin B6 | 0.148mg | 0.036mg | 9% |
| Zinc | 0.87mg | 0.08mg | 7% |
| Potassium | 435mg | 216mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Folate | 14µg | 4% | |
| Calcium | 33mg | 4mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Carbs | 4.93g | 9.62g | 2% |
| Calories | 53kcal | 38kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Fiber | 0.8g | 1g | 1% |
| Fats | 0.57g | 0.04g | 1% |
| Copper | 0.043mg | 0.048mg | 1% |
| Net carbs | 4.13g | 8.62g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +971.1% |
| Contains more FatsFats | +1325% |
| Contains more OtherOther | +3068.8% |
| Contains more CarbsCarbs | +95.1% |
| Contains more WaterWater | +25.2% |
