Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Garden rhubarb

Soy sauce vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Significant differences between soy sauce and garden rhubarb

  • Soy sauce has more manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, and vitamin B6; however, garden rhubarb is richer in vitamin K and vitamin C.
  • Soy sauce covers your daily sodium needs 239% more than garden rhubarb.
  • Garden rhubarb has 12 times less phosphorus than soy sauce. Soy sauce has 166mg of phosphorus, while garden rhubarb has 14mg.
  • Garden rhubarb contains less sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Rhubarb, raw.

Infographic

Soy sauce vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +516.7%
Contains more PotassiumPotassium +51%
Contains more IronIron +559.1%
Contains more CopperCopper +104.8%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +1085.7%
Contains more ManganeseManganese +419.4%
Contains more CalciumCalcium +160.6%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +632%
Contains more Vitamin B5Vitamin B5 +249.4%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more FolateFolate +100%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Garden rhubarb DV% diff.
Sodium 5493mg 4mg 239%
Manganese 1.018mg 0.196mg 36%
Vitamin K 0µg 29.3µg 24%
Phosphorus 166mg 14mg 22%
Magnesium 74mg 12mg 15%
Iron 1.45mg 0.22mg 15%
Protein 8.14g 0.9g 14%
Vitamin B3 2.196mg 0.3mg 12%
Vitamin B2 0.165mg 0.03mg 10%
Vitamin B6 0.148mg 0.024mg 10%
Vitamin C 0mg 8mg 9%
Zinc 0.87mg 0.1mg 7%
Calcium 33mg 86mg 5%
Vitamin B5 0.297mg 0.085mg 4%
Fiber 0.8g 1.8g 4%
Potassium 435mg 288mg 4%
Copper 0.043mg 0.021mg 2%
Vitamin E 0mg 0.27mg 2%
Folate 14µg 7µg 2%
Choline 18.3mg 6.1mg 2%
Calories 53kcal 21kcal 2%
Polyunsaturated fat 0.263g 0.099g 1%
Vitamin B1 0.033mg 0.02mg 1%
Selenium 0.5µg 1.1µg 1%
Vitamin A 0µg 5µg 1%
Fats 0.57g 0.2g 1%
Carbs 4.93g 4.54g 0%
Net carbs 4.13g 2.74g N/A
Sugar 0.4g 1.1g N/A
Saturated fat 0.073g 0.053g 0%
Monounsaturated fat 0.088g 0.039g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +804.4%
Contains more FatsFats +185%
Contains more OtherOther +1928%
Contains more WaterWater +31.6%
~equal in Carbs ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +165.7%
Contains less Sat. FatSaturated fat -27.4%

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.