Soy sauce vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between soy sauce and rice pudding
- Soy sauce has more manganese, magnesium, iron, phosphorus, vitamin B3, potassium, and vitamin B6, while rice pudding has more vitamin B12 and calcium.
- Soy sauce's daily need coverage for sodium is 234% higher.
- Rice pudding contains 18 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while rice pudding contains 0.057mg.
- The amount of sodium in rice pudding is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more PotassiumPotassium | +234.6% |
| Contains more IronIron | +291.9% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more ManganeseManganese | +1686% |
| Contains more CalciumCalcium | +218.2% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +395.7% |
| Contains more Vitamin B6Vitamin B6 | +322.9% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 109mg | 234% |
| Manganese | 1.018mg | 0.057mg | 42% |
| Magnesium | 74mg | 13mg | 15% |
| Iron | 1.45mg | 0.37mg | 14% |
| Phosphorus | 166mg | 87mg | 11% |
| Vitamin B3 | 2.196mg | 0.443mg | 11% |
| Protein | 8.14g | 3.29g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.148mg | 0.035mg | 9% |
| Potassium | 435mg | 130mg | 9% |
| Calcium | 33mg | 105mg | 7% |
| Carbs | 4.93g | 20.81g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B1 | 0.033mg | 0.075mg | 4% |
| Zinc | 0.87mg | 0.38mg | 4% |
| Saturated fat | 0.073g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Folate | 14µg | 4µg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 53kcal | 111kcal | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Copper | 0.043mg | 0.018mg | 3% |
| Fiber | 0.8g | 0.1g | 3% |
| Fats | 0.57g | 1.63g | 2% |
| Vitamin B2 | 0.165mg | 0.141mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.088g | 0.441g | 1% |
| Polyunsaturated fat | 0.263g | 0.06g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 4.13g | 20.71g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.297mg | 0.288mg | 0% |
| Tryptophan | 0.096mg | 0.039mg | 0% |
| Threonine | 0.271mg | 0.126mg | 0% |
| Isoleucine | 0.318mg | 0.169mg | 0% |
| Leucine | 0.537mg | 0.273mg | 0% |
| Lysine | 0.381mg | 0.221mg | 0% |
| Methionine | 0.097mg | 0.07mg | 0% |
| Phenylalanine | 0.353mg | 0.135mg | 0% |
| Valine | 0.332mg | 0.187mg | 0% |
| Histidine | 0.174mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +147.4% |
| Contains more OtherOther | +1710.7% |
| Contains more FatsFats | +186% |
| Contains more CarbsCarbs | +322.1% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +338.3% |
| Contains more Mono. FatMonounsaturated fat | +401.1% |
