Soy sauce vs. Roe — In-Depth Nutrition Comparison
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Significant differences between soy sauce and roe
- Soy sauce has more manganese; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, and vitamin C.
- Roe covers your daily vitamin B12 needs 481% more than soy sauce.
- Roe has 78 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while roe has 0.013mg.
- Roe contains less sodium.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +88.3% |
| Contains more ManganeseManganese | +7730.8% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +10240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +475.2% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Sodium | 5493mg | 117mg | 234% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.5µg | 51.7µg | 93% |
| Vitamin B2 | 0.165mg | 0.949mg | 60% |
| Phosphorus | 166mg | 515mg | 50% |
| Manganese | 1.018mg | 0.013mg | 44% |
| Protein | 8.14g | 28.62g | 41% |
| Polyunsaturated fat | 0.263g | 3.404g | 21% |
| Folate | 14µg | 92µg | 20% |
| Vitamin B1 | 0.033mg | 0.277mg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.297mg | 1.154mg | 17% |
| Fats | 0.57g | 8.23g | 12% |
| Magnesium | 74mg | 26mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Iron | 1.45mg | 0.77mg | 9% |
| Copper | 0.043mg | 0.128mg | 9% |
| Saturated fat | 0.073g | 1.866g | 8% |
| Calories | 53kcal | 204kcal | 8% |
| Monounsaturated fat | 0.088g | 2.129g | 5% |
| Zinc | 0.87mg | 1.28mg | 4% |
| Potassium | 435mg | 283mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B6 | 0.148mg | 0.185mg | 3% |
| Choline | 18.3mg | 3% | |
| Calcium | 33mg | 28mg | 1% |
| Carbs | 4.93g | 1.92g | 1% |
| Net carbs | 4.13g | 1.92g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B3 | 2.196mg | 2.192mg | 0% |
| Tryptophan | 0.096mg | 0.375mg | 0% |
| Threonine | 0.271mg | 1.305mg | 0% |
| Isoleucine | 0.318mg | 1.465mg | 0% |
| Leucine | 0.537mg | 2.509mg | 0% |
| Lysine | 0.381mg | 2.179mg | 0% |
| Methionine | 0.097mg | 0.71mg | 0% |
| Phenylalanine | 0.353mg | 1.401mg | 0% |
| Valine | 0.332mg | 1.676mg | 0% |
| Histidine | 0.174mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.8% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +485% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +1343.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2319.3% |
| Contains more Poly. FatPolyunsaturated fat | +1194.3% |
