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  6. Soy sauce vs. Savoy cabbage

Soy sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between soy sauce and savoy cabbage?

  • Soy sauce is higher in manganese, phosphorus, iron, vitamin B3, and magnesium, yet savoy cabbage is higher in vitamin K, vitamin C, vitamin A, and folate.
  • Soy sauce's daily need coverage for sodium is 238% more.
  • Soy sauce has 7 times more vitamin B3 than savoy cabbage. While soy sauce has 2.196mg of vitamin B3, savoy cabbage has only 0.3mg.
  • The amount of sodium in savoy cabbage is lower.
  • The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Cabbage, savoy, raw types in this article.

Infographic

Soy sauce vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +262.5%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +295.2%
Contains more ManganeseManganese +465.6%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +80%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +632%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more CholineCholine +48.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Savoy cabbage DV% diff.
Sodium 5493mg 28mg 238%
Vitamin K 0µg 68.8µg 57%
Manganese 1.018mg 0.18mg 36%
Vitamin C 0mg 31mg 34%
Phosphorus 166mg 42mg 18%
Folate 14µg 80µg 17%
Iron 1.45mg 0.4mg 13%
Protein 8.14g 2g 12%
Vitamin B3 2.196mg 0.3mg 12%
Magnesium 74mg 28mg 11%
Vitamin B2 0.165mg 0.03mg 10%
Fiber 0.8g 3.1g 9%
Potassium 435mg 230mg 6%
Vitamin A 0µg 50µg 6%
Zinc 0.87mg 0.27mg 5%
Vitamin B1 0.033mg 0.07mg 3%
Vitamin B6 0.148mg 0.19mg 3%
Copper 0.043mg 0.062mg 2%
Vitamin B5 0.297mg 0.187mg 2%
Choline 18.3mg 12.3mg 1%
Polyunsaturated fat 0.263g 0.049g 1%
Calories 53kcal 27kcal 1%
Selenium 0.5µg 0.9µg 1%
Vitamin E 0mg 0.17mg 1%
Fats 0.57g 0.1g 1%
Carbs 4.93g 6.1g 0%
Net carbs 4.13g 3g N/A
Calcium 33mg 35mg 0%
Sugar 0.4g 2.27g N/A
Saturated fat 0.073g 0.013g 0%
Monounsaturated fat 0.088g 0.007g 0%
Tryptophan 0.096mg 0.02mg 0%
Threonine 0.271mg 0.069mg 0%
Isoleucine 0.318mg 0.101mg 0%
Leucine 0.537mg 0.103mg 0%
Lysine 0.381mg 0.094mg 0%
Methionine 0.097mg 0.02mg 0%
Phenylalanine 0.353mg 0.064mg 0%
Valine 0.332mg 0.085mg 0%
Histidine 0.174mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +307%
Contains more FatsFats +470%
Contains more OtherOther +1801.3%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1157.1%
Contains more Poly. FatPolyunsaturated fat +436.7%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.