Soy sauce vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between soy sauce and smoked salmon

Soy sauce has more manganese and magnesium; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, copper, vitamin B3, choline, and vitamin B5.
Soy sauce covers your daily sodium needs 210% more than smoked salmon.
Smoked salmon has 60 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while smoked salmon has 0.017mg.
Smoked salmon contains less sodium.
Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, salmon, chinook, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Smoked salmon

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+148.6%
Contains more IronIron	+70.6%
Contains more ZincZinc	+180.6%
Contains more ManganeseManganese	+5888.2%

Contains more CopperCopper	+434.9%
Contains less SodiumSodium	-87.8%
Contains more SeleniumSelenium	+6380%

~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Smoked salmon

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+63.4%
Contains more FolateFolate	+600%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+114.9%
Contains more Vitamin B5Vitamin B5	+192.9%
Contains more Vitamin B6Vitamin B6	+87.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+386.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	672mg	210%
Vitamin B12	0µg	3.26µg	136%
Vitamin D	0IU	685IU	86%
Vitamin D	0µg	17.1µg	86%
Selenium	0.5µg	32.4µg	58%
Manganese	1.018mg	0.017mg	44%
Copper	0.043mg	0.23mg	21%
Protein	8.14g	18.28g	20%
Vitamin B3	2.196mg	4.72mg	16%
Magnesium	74mg	18mg	13%
Choline	18.3mg	89mg	13%
Vitamin B5	0.297mg	0.87mg	11%
Vitamin B6	0.148mg	0.278mg	10%
Vitamin E	0mg	1.35mg	9%
Iron	1.45mg	0.85mg	8%
Cholesterol	0mg	23mg	8%
Potassium	435mg	175mg	8%
Fats	0.57g	4.32g	6%
Vitamin B2	0.165mg	0.101mg	5%
Zinc	0.87mg	0.31mg	5%
Monounsaturated fat	0.088g	2.023g	5%
Polyunsaturated fat	0.263g	0.995g	5%
Saturated fat	0.073g	0.929g	4%
Folate	14µg	2µg	3%
Calories	53kcal	117kcal	3%
Vitamin A	0µg	26µg	3%
Fiber	0.8g	0g	3%
Calcium	33mg	11mg	2%
Carbs	4.93g	0g	2%
Vitamin B1	0.033mg	0.023mg	1%
Net carbs	4.13g	0g	N/A
Sugar	0.4g	0g	N/A
Phosphorus	166mg	164mg	0%
Vitamin K	0µg	0.1µg	0%
Tryptophan	0.096mg	0.205mg	0%
Threonine	0.271mg	0.801mg	0%
Isoleucine	0.318mg	0.842mg	0%
Leucine	0.537mg	1.486mg	0%
Lysine	0.381mg	1.679mg	0%
Methionine	0.097mg	0.541mg	0%
Phenylalanine	0.353mg	0.714mg	0%
Valine	0.332mg	0.942mg	0%
Histidine	0.174mg	0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - DPA	0g	0.073g	N/A