Soy sauce vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between Soy sauce and Pretzel
- Soy sauce has more Magnesium, however, Pretzel is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Copper, Fiber, and Selenium.
- Soy sauce covers your daily Sodium needs 185% more than Pretzel.
- Pretzel has 3 times less Magnesium than Soy sauce. Soy sauce has 74mg of Magnesium, while Pretzel has 29mg.
- Pretzel contains less Sodium.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more IronIron | +215.9% |
| Contains more CopperCopper | +262.8% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +61.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2173.2% |
| Contains more OtherOther | +333.3% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +414% |
| Contains more CarbsCarbs | +1530.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.3% |
| Contains more Mono. FatMonounsaturated Fat | +726.1% |
| Contains more Poly. FatPolyunsaturated fat | +390.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 384kcal |
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| Protein | 8.14g | 10.04g |
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| Fats | 0.57g | 2.93g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 4.13g | 76.99g |
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| Carbs | 4.93g | 80.39g |
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| Magnesium | 74mg | 29mg |
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| Calcium | 33mg | 27mg |
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| Potassium | 435mg | 223mg |
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| Iron | 1.45mg | 4.58mg |
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| Sugar | 0.4g | 2.21g |
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| Fiber | 0.8g | 3.4g |
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| Copper | 0.043mg | 0.156mg |
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| Zinc | 0.87mg | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 166mg | 128mg |
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| Sodium | 5493mg | 1240mg |
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| Vitamin E | 0mg | 0.47mg |
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| Manganese | 1.018mg | 1.015mg |
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| Selenium | 0.5µg | 4.4µg |
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| Vitamin B1 | 0.033mg | 0.424mg |
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| Vitamin B2 | 0.165mg | 0.332mg |
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| Vitamin B3 | 2.196mg | 5.27mg |
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| Vitamin B5 | 0.297mg | 0.322mg |
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| Vitamin B6 | 0.148mg | 0.074mg |
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| Vitamin K | 0µg | 2.8µg |
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| Folate | 14µg | 166µg |
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| Trans Fat | 0g | 0.004g |
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| Choline | 18.3mg | 29.5mg |
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| Saturated Fat | 0.073g | 0.391g |
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| Monounsaturated Fat | 0.088g | 0.727g |
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| Polyunsaturated fat | 0.263g | 1.291g |
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| Tryptophan | 0.096mg | 0.097mg |
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| Threonine | 0.271mg | 0.25mg |
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| Isoleucine | 0.318mg | 0.407mg |
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| Leucine | 0.537mg | 0.757mg |
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| Lysine | 0.381mg | 0.257mg |
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| Methionine | 0.097mg | 0.177mg |
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| Phenylalanine | 0.353mg | 0.52mg |
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| Valine | 0.332mg | 0.48mg |
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| Histidine | 0.174mg | 0.22mg |
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| Fructose | 0g | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
112%
67%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 1.81g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.318g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 68)
Which food contains less Sodium?
Pretzel contains less Sodium (difference - 4253mg)
Which food is cheaper?
Pretzel is cheaper (difference - $1)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.