Soy sauce vs. Pretzel — In-Depth Nutrition Comparison
Compare
Significant differences between soy sauce and pretzel
- Soy sauce has more magnesium; however, pretzel is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, copper, fiber, and selenium.
- Soy sauce covers your daily sodium needs 185% more than pretzel.
- Pretzel has 3 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while pretzel has 29mg.
- Pretzel contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more IronIron | +215.9% |
| Contains more CopperCopper | +262.8% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1240mg | 185% |
| Iron | 1.45mg | 4.58mg | 39% |
| Folate | 14µg | 166µg | 38% |
| Vitamin B1 | 0.033mg | 0.424mg | 33% |
| Starch | 72.58g | 30% | |
| Carbs | 4.93g | 80.39g | 25% |
| Vitamin B3 | 2.196mg | 5.27mg | 19% |
| Calories | 53kcal | 384kcal | 17% |
| Copper | 0.043mg | 0.156mg | 13% |
| Vitamin B2 | 0.165mg | 0.332mg | 13% |
| Magnesium | 74mg | 29mg | 11% |
| Fiber | 0.8g | 3.4g | 10% |
| Selenium | 0.5µg | 4.4µg | 7% |
| Polyunsaturated fat | 0.263g | 1.291g | 7% |
| Potassium | 435mg | 223mg | 6% |
| Vitamin B6 | 0.148mg | 0.074mg | 6% |
| Phosphorus | 166mg | 128mg | 5% |
| Protein | 8.14g | 10.04g | 4% |
| Fats | 0.57g | 2.93g | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Zinc | 0.87mg | 1.04mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Choline | 18.3mg | 29.5mg | 2% |
| Monounsaturated fat | 0.088g | 0.727g | 2% |
| Vitamin B5 | 0.297mg | 0.322mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Saturated fat | 0.073g | 0.391g | 1% |
| Net carbs | 4.13g | 76.99g | N/A |
| Sugar | 0.4g | 2.21g | N/A |
| Manganese | 1.018mg | 1.015mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.096mg | 0.097mg | 0% |
| Threonine | 0.271mg | 0.25mg | 0% |
| Isoleucine | 0.318mg | 0.407mg | 0% |
| Leucine | 0.537mg | 0.757mg | 0% |
| Lysine | 0.381mg | 0.257mg | 0% |
| Methionine | 0.097mg | 0.177mg | 0% |
| Phenylalanine | 0.353mg | 0.52mg | 0% |
| Valine | 0.332mg | 0.48mg | 0% |
| Histidine | 0.174mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2173.2% |
| Contains more OtherOther | +333.3% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +414% |
| Contains more CarbsCarbs | +1530.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +726.1% |
| Contains more Poly. FatPolyunsaturated fat | +390.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +130% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
