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  6. Soy sauce vs. Sockeye salmon

Soy sauce vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are Soy sauce and Sockeye salmon different?

  • Soy sauce is higher in Manganese, however, Sockeye salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5.
  • Daily need coverage for Sodium from Soy sauce is 235% higher.
  • Soy sauce contains 78 times more Manganese than Sockeye salmon. While Soy sauce contains 1.018mg of Manganese, Sockeye salmon contains only 0.013mg.
  • Sockeye salmon has less Sodium.

Soy sauce made from soy and wheat (shoyu) and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Soy sauce vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Sockeye salmon
Sockeye salmon
Contains more Calcium +200%
Contains more Iron +178.8%
Contains more Magnesium +105.6%
Contains more Zinc +58.2%
Contains more Manganese +7730.8%
Contains more Phosphorus +83.7%
Contains less Sodium -98.3%
Contains more Copper +76.7%
Contains more Selenium +7000%
Equal in Potassium - 436
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +200%
Contains more Iron +178.8%
Contains more Magnesium +105.6%
Contains more Zinc +58.2%
Contains more Manganese +7730.8%
Contains more Phosphorus +83.7%
Contains less Sodium -98.3%
Contains more Copper +76.7%
Contains more Selenium +7000%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
1
:
10
Sockeye salmon
Sockeye salmon
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.8%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +329%
Contains more Vitamin B6 +458.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.8%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +329%
Contains more Vitamin B6 +458.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Other +2353.2%
Contains more Protein +225.3%
Contains more Fats +877.2%
Equal in Water - 67.33
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Other +2353.2%
Contains more Protein +225.3%
Contains more Fats +877.2%
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2018.2%
Contains more Polyunsaturated fat +404.6%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2018.2%
Contains more Polyunsaturated fat +404.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Sockeye salmon Opinion
Net carbs 4.13g 0g Soy sauce
Protein 8.14g 26.48g Sockeye salmon
Fats 0.57g 5.57g Sockeye salmon
Carbs 4.93g 0g Soy sauce
Calories 53kcal 156kcal Sockeye salmon
Sugar 0.4g 0g Sockeye salmon
Fiber 0.8g 0g Soy sauce
Calcium 33mg 11mg Soy sauce
Iron 1.45mg 0.52mg Soy sauce
Magnesium 74mg 36mg Soy sauce
Phosphorus 166mg 305mg Sockeye salmon
Potassium 435mg 436mg Sockeye salmon
Sodium 5493mg 92mg Sockeye salmon
Zinc 0.87mg 0.55mg Soy sauce
Copper 0.043mg 0.076mg Sockeye salmon
Manganese 1.018mg 0.013mg Soy sauce
Selenium 0.5µg 35.5µg Sockeye salmon
Vitamin A 0IU 193IU Sockeye salmon
Vitamin A RAE 0µg 58µg Sockeye salmon
Vitamin E 0mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.033mg 0.157mg Sockeye salmon
Vitamin B2 0.165mg 0.246mg Sockeye salmon
Vitamin B3 2.196mg 10.123mg Sockeye salmon
Vitamin B5 0.297mg 1.274mg Sockeye salmon
Vitamin B6 0.148mg 0.827mg Sockeye salmon
Folate 14µg 7µg Soy sauce
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 0µg 0.1µg Sockeye salmon
Tryptophan 0.096mg 0.335mg Sockeye salmon
Threonine 0.271mg 1.247mg Sockeye salmon
Isoleucine 0.318mg 1.274mg Sockeye salmon
Leucine 0.537mg 2.185mg Sockeye salmon
Lysine 0.381mg 2.574mg Sockeye salmon
Methionine 0.097mg 0.858mg Sockeye salmon
Phenylalanine 0.353mg 1.086mg Sockeye salmon
Valine 0.332mg 1.461mg Sockeye salmon
Histidine 0.174mg 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Soy sauce
Trans Fat 0g 0.023g Soy sauce
Saturated Fat 0.073g 0.969g Soy sauce
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0.088g 1.864g Sockeye salmon
Polyunsaturated fat 0.263g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
137%
Sockeye salmon
Minerals Daily Need Coverage Score
112%
Soy sauce
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $9.6)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 5401mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.