Soy sauce vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

How are soy sauce and sockeye salmon different?

Soy sauce is higher in manganese; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
Daily need coverage for sodium for soy sauce is 235% higher.
Soy sauce contains 78 times more manganese than sockeye salmon. While soy sauce contains 1.018mg of manganese, sockeye salmon contains only 0.013mg.
Sockeye salmon has less sodium.
Sockeye salmon has a lower glycemic index (0) than soy sauce (15).

Soy sauce made from soy and wheat (shoyu) and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Sockeye salmon

Contains more MagnesiumMagnesium	+105.6%
Contains more CalciumCalcium	+200%
Contains more IronIron	+178.8%
Contains more ZincZinc	+58.2%
Contains more ManganeseManganese	+7730.8%

Contains more CopperCopper	+76.7%
Contains more PhosphorusPhosphorus	+83.7%
Contains less SodiumSodium	-98.3%
Contains more SeleniumSelenium	+7000%

~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Sockeye salmon

Contains more FolateFolate

+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+375.8%
Contains more Vitamin B2Vitamin B2	+49.1%
Contains more Vitamin B3Vitamin B3	+361%
Contains more Vitamin B5Vitamin B5	+329%
Contains more Vitamin B6Vitamin B6	+458.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+515.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	92mg	235%
Vitamin B12	0µg	4.47µg	186%
Vitamin D	0µg	16.7µg	84%
Vitamin D	0IU	670IU	84%
Selenium	0.5µg	35.5µg	64%
Vitamin B6	0.148mg	0.827mg	52%
Vitamin B3	2.196mg	10.123mg	50%
Manganese	1.018mg	0.013mg	44%
Protein	8.14g	26.48g	37%
Cholesterol	0mg	61mg	20%
Vitamin B5	0.297mg	1.274mg	20%
Phosphorus	166mg	305mg	20%
Choline	18.3mg	112.6mg	17%
Iron	1.45mg	0.52mg	12%
Vitamin B1	0.033mg	0.157mg	10%
Magnesium	74mg	36mg	9%
Fats	0.57g	5.57g	8%
Polyunsaturated fat	0.263g	1.327g	7%
Vitamin E	0mg	0.99mg	7%
Vitamin B2	0.165mg	0.246mg	6%
Vitamin A	0µg	58µg	6%
Calories	53kcal	156kcal	5%
Saturated fat	0.073g	0.969g	4%
Copper	0.043mg	0.076mg	4%
Monounsaturated fat	0.088g	1.864g	4%
Zinc	0.87mg	0.55mg	3%
Fiber	0.8g	0g	3%
Calcium	33mg	11mg	2%
Folate	14µg	7µg	2%
Carbs	4.93g	0g	2%
Net carbs	4.13g	0g	N/A
Potassium	435mg	436mg	0%
Sugar	0.4g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Trans fat	0g	0.023g	N/A
Tryptophan	0.096mg	0.335mg	0%
Threonine	0.271mg	1.247mg	0%
Isoleucine	0.318mg	1.274mg	0%
Leucine	0.537mg	2.185mg	0%
Lysine	0.381mg	2.574mg	0%
Methionine	0.097mg	0.858mg	0%
Phenylalanine	0.353mg	1.086mg	0%
Valine	0.332mg	1.461mg	0%
Histidine	0.174mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A