Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Soursop

Soy sauce vs. Soursop — In-Depth Nutrition Comparison

Compare

How are Soy sauce and Soursop different?

  • Soy sauce is richer in Phosphorus, Magnesium, Iron, Vitamin B2, Vitamin B3, Zinc, and Vitamin B6, while Soursop is higher in Vitamin C, and Fiber.
  • Soy sauce covers your daily need of Sodium 238% more than Soursop.
  • Soy sauce contains 9 times more Zinc than Soursop. Soy sauce contains 0.87mg of Zinc, while Soursop contains 0.1mg.
  • Soursop is lower in Sodium.

Soy sauce made from soy and wheat (shoyu) and Soursop, raw types were used in this article.

Infographic

Soy sauce vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
3
Soursop
Soursop
Contains more Calcium +135.7%
Contains more Iron +141.7%
Contains more Magnesium +252.4%
Contains more Phosphorus +514.8%
Contains more Potassium +56.5%
Contains more Zinc +770%
Contains less Sodium -99.7%
Contains more Copper +100%
Contains more Selenium +20%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +135.7%
Contains more Iron +141.7%
Contains more Magnesium +252.4%
Contains more Phosphorus +514.8%
Contains more Potassium +56.5%
Contains more Zinc +770%
Contains less Sodium -99.7%
Contains more Copper +100%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
5
Soursop
Soursop
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +150.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin K +∞%
Equal in Folate - 14
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +150.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin K +∞%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Soursop
Soursop
Contains more Protein +714%
Contains more Fats +90%
Contains more Other +2072.9%
Contains more Carbs +241.6%
Contains more Water +14.1%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +714%
Contains more Fats +90%
Contains more Other +2072.9%
Contains more Carbs +241.6%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Soursop
Soursop
Contains more Polyunsaturated fat +281.2%
Contains less Saturated Fat -30.1%
Equal in Monounsaturated Fat - 0.09
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +281.2%
Contains less Saturated Fat -30.1%
Equal in Monounsaturated Fat - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Soursop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Soursop Opinion
Net carbs 4.13g 13.54g Soursop
Protein 8.14g 1g Soy sauce
Fats 0.57g 0.3g Soy sauce
Carbs 4.93g 16.84g Soursop
Calories 53kcal 66kcal Soursop
Sugar 0.4g 13.54g Soy sauce
Fiber 0.8g 3.3g Soursop
Calcium 33mg 14mg Soy sauce
Iron 1.45mg 0.6mg Soy sauce
Magnesium 74mg 21mg Soy sauce
Phosphorus 166mg 27mg Soy sauce
Potassium 435mg 278mg Soy sauce
Sodium 5493mg 14mg Soursop
Zinc 0.87mg 0.1mg Soy sauce
Copper 0.043mg 0.086mg Soursop
Manganese 1.018mg Soy sauce
Selenium 0.5µg 0.6µg Soursop
Vitamin A 0IU 2IU Soursop
Vitamin E 0mg 0.08mg Soursop
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0.033mg 0.07mg Soursop
Vitamin B2 0.165mg 0.05mg Soy sauce
Vitamin B3 2.196mg 0.9mg Soy sauce
Vitamin B5 0.297mg 0.253mg Soy sauce
Vitamin B6 0.148mg 0.059mg Soy sauce
Folate 14µg 14µg
Vitamin K 0µg 0.4µg Soursop
Tryptophan 0.096mg 0.011mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg 0.06mg Soy sauce
Methionine 0.097mg 0.007mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0.073g 0.051g Soursop
Monounsaturated Fat 0.088g 0.09g Soursop
Polyunsaturated fat 0.263g 0.069g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
13%
Soursop
Minerals Daily Need Coverage Score
112%
Soy sauce
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 13.14g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 5479mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.