Soy sauce vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and garlic powder
- The amount of vitamin B6, copper, iron, selenium, phosphorus, vitamin B1, fiber, potassium, and zinc in garlic powder is higher than in soy sauce.
- Soy sauce covers your daily need for sodium, 236% more than garlic powder.
- The amount of sodium in garlic powder is lower.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.4% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +289.7% |
| Contains more CopperCopper | +1139.5% |
| Contains more ZincZinc | +243.7% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +4680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1218.2% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +268.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 60mg | 236% |
| Vitamin B6 | 0.148mg | 1.654mg | 116% |
| Copper | 0.043mg | 0.533mg | 54% |
| Iron | 1.45mg | 5.65mg | 53% |
| Selenium | 0.5µg | 23.9µg | 43% |
| Phosphorus | 166mg | 414mg | 35% |
| Vitamin B1 | 0.033mg | 0.435mg | 34% |
| Fiber | 0.8g | 9g | 33% |
| Carbs | 4.93g | 72.73g | 23% |
| Potassium | 435mg | 1193mg | 22% |
| Zinc | 0.87mg | 2.99mg | 19% |
| Protein | 8.14g | 16.55g | 17% |
| Calories | 53kcal | 331kcal | 14% |
| Choline | 18.3mg | 67.5mg | 9% |
| Vitamin B5 | 0.297mg | 0.743mg | 9% |
| Vitamin B3 | 2.196mg | 0.796mg | 9% |
| Folate | 14µg | 47µg | 8% |
| Calcium | 33mg | 79mg | 5% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Manganese | 1.018mg | 0.979mg | 2% |
| Vitamin B2 | 0.165mg | 0.141mg | 2% |
| Saturated fat | 0.073g | 0.249g | 1% |
| Polyunsaturated fat | 0.263g | 0.178g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Magnesium | 74mg | 77mg | 1% |
| Fats | 0.57g | 0.73g | 0% |
| Net carbs | 4.13g | 63.73g | N/A |
| Sugar | 0.4g | 2.43g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.088g | 0.115g | 0% |
| Tryptophan | 0.096mg | 0.121mg | 0% |
| Threonine | 0.271mg | 0.374mg | 0% |
| Isoleucine | 0.318mg | 0.414mg | 0% |
| Leucine | 0.537mg | 0.728mg | 0% |
| Lysine | 0.381mg | 0.768mg | 0% |
| Methionine | 0.097mg | 0.111mg | 0% |
| Phenylalanine | 0.353mg | 0.525mg | 0% |
| Valine | 0.332mg | 0.667mg | 0% |
| Histidine | 0.174mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1003.1% |
| Contains more OtherOther | +329.7% |
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +1375.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +328.6% |
| Contains more SucroseSucrose | +1950% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
