Soy sauce vs. Strudel — In-Depth Nutrition Comparison
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Differences between soy sauce and strudel
- Soy sauce contains less vitamin B12, iron, vitamin B1, vitamin B6, vitamin A, calcium, vitamin B2, vitamin B3, and folate than strudel.
- Soy sauce's daily need coverage for sodium is 209% higher.
- The amount of sodium in strudel is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of strudel is 59.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more PotassiumPotassium | +512.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +117.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +787.9% |
| Contains more IronIron | +306.9% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +258.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 691mg | 209% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.45mg | 5.9mg | 56% |
| Manganese | 1.018mg | 44% | |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B1 | 0.033mg | 0.39mg | 30% |
| Polyunsaturated fat | 0.263g | 4.6g | 29% |
| Vitamin B6 | 0.148mg | 0.53mg | 29% |
| Calcium | 33mg | 293mg | 26% |
| Vitamin B2 | 0.165mg | 0.45mg | 22% |
| Vitamin B3 | 2.196mg | 5.3mg | 19% |
| Fats | 0.57g | 11g | 16% |
| Carbs | 4.93g | 50g | 15% |
| Folate | 14µg | 74µg | 15% |
| Magnesium | 74mg | 13mg | 15% |
| Phosphorus | 166mg | 263mg | 14% |
| Calories | 53kcal | 318kcal | 13% |
| Saturated fat | 0.073g | 2.7g | 12% |
| Potassium | 435mg | 71mg | 11% |
| Monounsaturated fat | 0.088g | 2.8g | 7% |
| Protein | 8.14g | 5g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.87mg | 0.4mg | 4% |
| Choline | 18.3mg | 3% | |
| Fiber | 0.8g | 1.2g | 2% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 4.13g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.4g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +143.7% |
| Contains more OtherOther | +216.9% |
| Contains more FatsFats | +1829.8% |
| Contains more CarbsCarbs | +914.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +3081.8% |
| Contains more Poly. FatPolyunsaturated fat | +1649% |
