Soy sauce vs. Succotash — In-Depth Nutrition Comparison
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How are soy sauce and succotash different?
- Soy sauce is richer in manganese, phosphorus, vitamin B2, and magnesium, while succotash is higher in vitamin C, copper, vitamin B1, fiber, and folate.
- Soy sauce covers your daily need for sodium, 239% more than succotash.
- Soy sauce contains 2 times more vitamin B2 than succotash. Soy sauce contains 0.165mg of vitamin B2, while succotash contains 0.082mg.
- Succotash is lower in sodium.
Soy sauce made from soy and wheat (shoyu) and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +42.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +48% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +332.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.3% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 4mg | 239% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Copper | 0.043mg | 0.186mg | 16% |
| Vitamin B1 | 0.033mg | 0.208mg | 15% |
| Manganese | 1.018mg | 0.688mg | 14% |
| Fiber | 0.8g | 3.8g | 12% |
| Phosphorus | 166mg | 113mg | 8% |
| Folate | 14µg | 40µg | 7% |
| Vitamin B2 | 0.165mg | 0.082mg | 6% |
| Protein | 8.14g | 5.03g | 6% |
| Magnesium | 74mg | 48mg | 6% |
| Iron | 1.45mg | 1.83mg | 5% |
| Carbs | 4.93g | 19.59g | 5% |
| Vitamin B3 | 2.196mg | 1.587mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.297mg | 0.128mg | 3% |
| Polyunsaturated fat | 0.263g | 0.489g | 2% |
| Calories | 53kcal | 99kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Zinc | 0.87mg | 0.61mg | 2% |
| Potassium | 435mg | 369mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Fats | 0.57g | 1.02g | 1% |
| Vitamin B6 | 0.148mg | 0.13mg | 1% |
| Saturated fat | 0.073g | 0.19g | 1% |
| Net carbs | 4.13g | 15.79g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.088g | 0.198g | 0% |
| Tryptophan | 0.096mg | 0.056mg | 0% |
| Threonine | 0.271mg | 0.209mg | 0% |
| Isoleucine | 0.318mg | 0.284mg | 0% |
| Leucine | 0.537mg | 0.443mg | 0% |
| Lysine | 0.381mg | 0.295mg | 0% |
| Methionine | 0.097mg | 0.068mg | 0% |
| Phenylalanine | 0.353mg | 0.243mg | 0% |
| Valine | 0.332mg | 0.306mg | 0% |
| Histidine | 0.174mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +1107.1% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +297.4% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +85.9% |
