Soy sauce vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are soy sauce and sun-dried tomato different?

Soy sauce is higher in manganese; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, vitamin B2, iron, and vitamin B1.
Daily need coverage for sodium for soy sauce is 227% higher.
Soy sauce contains 2 times more manganese than sun-dried tomato. While soy sauce contains 1.018mg of manganese, sun-dried tomato contains only 0.466mg.
Sun-dried tomato has less sodium.
Soy sauce has a lower glycemic index (15) than sun-dried tomato (30).

Soy sauce made from soy and wheat (shoyu) and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Sun-dried tomato

Contains more ZincZinc	+11.5%
Contains more PhosphorusPhosphorus	+19.4%
Contains more ManganeseManganese	+118.5%

Contains more CalciumCalcium	+42.4%
Contains more PotassiumPotassium	+259.8%
Contains more IronIron	+84.8%
Contains more CopperCopper	+1000%
Contains less SodiumSodium	-95.2%
Contains more SeleniumSelenium	+500%

~equal in Magnesium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Sun-dried tomato

Contains more CholineCholine

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+484.8%
Contains more Vitamin B2Vitamin B2	+132.1%
Contains more Vitamin B3Vitamin B3	+65.3%
Contains more Vitamin B5Vitamin B5	+61.3%
Contains more Vitamin B6Vitamin B6	+115.5%
Contains more FolateFolate	+64.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	266mg	227%
Vitamin C	0mg	101.8mg	113%
Copper	0.043mg	0.473mg	48%
Potassium	435mg	1565mg	33%
Manganese	1.018mg	0.466mg	24%
Fats	0.57g	14.08g	21%
Monounsaturated fat	0.088g	8.663g	21%
Fiber	0.8g	5.8g	20%
Vitamin B2	0.165mg	0.383mg	17%
Iron	1.45mg	2.68mg	15%
Vitamin B1	0.033mg	0.193mg	13%
Vitamin B6	0.148mg	0.319mg	13%
Polyunsaturated fat	0.263g	2.06g	12%
Vitamin B3	2.196mg	3.63mg	9%
Saturated fat	0.073g	1.893g	8%
Calories	53kcal	213kcal	8%
Vitamin A	0µg	64µg	7%
Protein	8.14g	5.06g	6%
Carbs	4.93g	23.33g	6%
Selenium	0.5µg	3µg	5%
Phosphorus	166mg	139mg	4%
Vitamin B5	0.297mg	0.479mg	4%
Choline	18.3mg		3%
Folate	14µg	23µg	2%
Magnesium	74mg	81mg	2%
Zinc	0.87mg	0.78mg	1%
Calcium	33mg	47mg	1%
Net carbs	4.13g	17.53g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.037mg	0%
Threonine	0.271mg	0.128mg	0%
Isoleucine	0.318mg	0.121mg	0%
Leucine	0.537mg	0.185mg	0%
Lysine	0.381mg	0.186mg	0%
Methionine	0.097mg	0.044mg	0%
Phenylalanine	0.353mg	0.131mg	0%
Valine	0.332mg	0.13mg	0%
Histidine	0.174mg	0.077mg	0%