Soy sauce vs. Tart — In-Depth Nutrition Comparison
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Important differences between soy sauce and tart
- Soy sauce has more potassium and phosphorus; however, tart has more vitamin B2, iron, selenium, folate, vitamin B1, vitamin A, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 223% more.
- Soy sauce has 7 times more potassium than tart. Soy sauce has 435mg of potassium, while tart has 66mg.
- Tart is lower in sodium.
- Tart has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +559.1% |
| Contains more ZincZinc | +210.7% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +69.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +2480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 361mg | 223% |
| Manganese | 1.018mg | 44% | |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.165mg | 0.549mg | 30% |
| Iron | 1.45mg | 3.42mg | 25% |
| Carbs | 4.93g | 76.8g | 24% |
| Selenium | 0.5µg | 12.9µg | 23% |
| Folate | 14µg | 100µg | 22% |
| Vitamin B1 | 0.033mg | 0.285mg | 21% |
| Vitamin B6 | 0.148mg | 0.38mg | 18% |
| Calories | 53kcal | 372kcal | 16% |
| Potassium | 435mg | 66mg | 11% |
| Phosphorus | 166mg | 93mg | 10% |
| Vitamin B3 | 2.196mg | 3.8mg | 10% |
| Monounsaturated fat | 0.088g | 3.338g | 8% |
| Fats | 0.57g | 5.99g | 8% |
| Protein | 8.14g | 3.99g | 8% |
| Magnesium | 74mg | 44mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Saturated fat | 0.073g | 1.393g | 6% |
| Zinc | 0.87mg | 0.28mg | 5% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.263g | 0.878g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Copper | 0.043mg | 0.073mg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Choline | 18.3mg | 8.4mg | 2% |
| Calcium | 33mg | 44mg | 1% |
| Net carbs | 4.13g | 75.3g | N/A |
| Sugar | 0.4g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +490.9% |
| Contains more OtherOther | +1189% |
| Contains more FatsFats | +950.9% |
| Contains more CarbsCarbs | +1457.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
