Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Tilsit cheese

Soy sauce vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

The main differences between Soy sauce and Tilsit cheese

  • Soy sauce has more Manganese, however, Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Daily need coverage for Sodium from Soy sauce is 206% higher.
  • Tilsit cheese has 78 times less Manganese than Soy sauce. Soy sauce has 1.018mg of Manganese, while Tilsit cheese has 0.013mg.
  • Tilsit cheese is lower in Sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Cheese, tilsit.

Infographic

Soy sauce vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +530.4%
Contains more Magnesium +469.2%
Contains more Potassium +569.2%
Contains more Copper +65.4%
Contains more Manganese +7730.8%
Contains more Calcium +2021.2%
Contains more Phosphorus +201.2%
Contains less Sodium -86.3%
Contains more Zinc +302.3%
Contains more Selenium +2800%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +530.4%
Contains more Magnesium +469.2%
Contains more Potassium +569.2%
Contains more Copper +65.4%
Contains more Manganese +7730.8%
Contains more Calcium +2021.2%
Contains more Phosphorus +201.2%
Contains less Sodium -86.3%
Contains more Zinc +302.3%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
6
Tilsit cheese
Tilsit cheese
Contains more Vitamin B3 +971.2%
Contains more Vitamin B6 +127.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B5 +16.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B3 +971.2%
Contains more Vitamin B6 +127.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B2 +117.6%
Contains more Vitamin B5 +16.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Tilsit cheese
Tilsit cheese
Contains more Carbs +162.2%
Contains more Water +66%
Contains more Other +212.3%
Contains more Protein +199.9%
Contains more Fats +4457.9%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +162.2%
Contains more Water +66%
Contains more Other +212.3%
Contains more Protein +199.9%
Contains more Fats +4457.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +8009.1%
Contains more Polyunsaturated fat +174.1%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +8009.1%
Contains more Polyunsaturated fat +174.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Tilsit cheese Opinion
Net carbs 4.13g 1.88g Soy sauce
Protein 8.14g 24.41g Tilsit cheese
Fats 0.57g 25.98g Tilsit cheese
Carbs 4.93g 1.88g Soy sauce
Calories 53kcal 340kcal Tilsit cheese
Sugar 0.4g Tilsit cheese
Fiber 0.8g 0g Soy sauce
Calcium 33mg 700mg Tilsit cheese
Iron 1.45mg 0.23mg Soy sauce
Magnesium 74mg 13mg Soy sauce
Phosphorus 166mg 500mg Tilsit cheese
Potassium 435mg 65mg Soy sauce
Sodium 5493mg 753mg Tilsit cheese
Zinc 0.87mg 3.5mg Tilsit cheese
Copper 0.043mg 0.026mg Soy sauce
Manganese 1.018mg 0.013mg Soy sauce
Selenium 0.5µg 14.5µg Tilsit cheese
Vitamin A 0IU 1045IU Tilsit cheese
Vitamin A RAE 0µg 249µg Tilsit cheese
Vitamin B1 0.033mg 0.061mg Tilsit cheese
Vitamin B2 0.165mg 0.359mg Tilsit cheese
Vitamin B3 2.196mg 0.205mg Soy sauce
Vitamin B5 0.297mg 0.346mg Tilsit cheese
Vitamin B6 0.148mg 0.065mg Soy sauce
Folate 14µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Tryptophan 0.096mg 0.352mg Tilsit cheese
Threonine 0.271mg 0.899mg Tilsit cheese
Isoleucine 0.318mg 1.484mg Tilsit cheese
Leucine 0.537mg 2.548mg Tilsit cheese
Lysine 0.381mg 2.039mg Tilsit cheese
Methionine 0.097mg 0.754mg Tilsit cheese
Phenylalanine 0.353mg 1.358mg Tilsit cheese
Valine 0.332mg 1.752mg Tilsit cheese
Histidine 0.174mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Soy sauce
Saturated Fat 0.073g 16.775g Soy sauce
Monounsaturated Fat 0.088g 7.136g Tilsit cheese
Polyunsaturated fat 0.263g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
40%
Tilsit cheese
Minerals Daily Need Coverage Score
112%
Soy sauce
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 4740mg)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 16.702g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.