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  6. Soy sauce vs. Tilsit cheese

Soy sauce vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between soy sauce and tilsit cheese

  • Soy sauce has more manganese; however, tilsit cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Daily need coverage for sodium for soy sauce is 206% higher.
  • Tilsit cheese has 78 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while tilsit cheese has 0.013mg.
  • Tilsit cheese is lower in sodium.
  • Tilsit cheese has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Cheese, tilsit.

Infographic

Soy sauce vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +469.2%
Contains more PotassiumPotassium +569.2%
Contains more IronIron +530.4%
Contains more CopperCopper +65.4%
Contains more ManganeseManganese +7730.8%
Contains more CalciumCalcium +2021.2%
Contains more ZincZinc +302.3%
Contains more PhosphorusPhosphorus +201.2%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B3Vitamin B3 +971.2%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Tilsit cheese DV% diff.
Sodium 5493mg 753mg 206%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.073g 16.775g 76%
Calcium 33mg 700mg 67%
Phosphorus 166mg 500mg 48%
Manganese 1.018mg 0.013mg 44%
Fats 0.57g 25.98g 39%
Cholesterol 0mg 102mg 34%
Protein 8.14g 24.41g 33%
Vitamin A 0µg 249µg 28%
Selenium 0.5µg 14.5µg 25%
Zinc 0.87mg 3.5mg 24%
Monounsaturated fat 0.088g 7.136g 18%
Iron 1.45mg 0.23mg 15%
Vitamin B2 0.165mg 0.359mg 15%
Magnesium 74mg 13mg 15%
Calories 53kcal 340kcal 14%
Vitamin B3 2.196mg 0.205mg 12%
Potassium 435mg 65mg 11%
Vitamin B6 0.148mg 0.065mg 6%
Fiber 0.8g 0g 3%
Polyunsaturated fat 0.263g 0.721g 3%
Choline 18.3mg 3%
Folate 14µg 20µg 2%
Vitamin B1 0.033mg 0.061mg 2%
Copper 0.043mg 0.026mg 2%
Vitamin B5 0.297mg 0.346mg 1%
Carbs 4.93g 1.88g 1%
Net carbs 4.13g 1.88g N/A
Sugar 0.4g N/A
Tryptophan 0.096mg 0.352mg 0%
Threonine 0.271mg 0.899mg 0%
Isoleucine 0.318mg 1.484mg 0%
Leucine 0.537mg 2.548mg 0%
Lysine 0.381mg 2.039mg 0%
Methionine 0.097mg 0.754mg 0%
Phenylalanine 0.353mg 1.358mg 0%
Valine 0.332mg 1.752mg 0%
Histidine 0.174mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +162.2%
Contains more WaterWater +66%
Contains more OtherOther +212.3%
Contains more ProteinProtein +199.9%
Contains more FatsFats +4457.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8009.1%
Contains more Poly. FatPolyunsaturated fat +174.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.