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Soy sauce vs. Tomato juice — In-Depth Nutrition Comparison

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How are soy sauce and tomato juice different?

  • Soy sauce is higher in manganese, phosphorus, magnesium, iron, vitamin B3, zinc, and vitamin B2; however, tomato juice is richer in vitamin C and vitamin A.
  • Daily need coverage for sodium for soy sauce is 238% higher.
  • Soy sauce contains 15 times more manganese than tomato juice. While soy sauce contains 1.018mg of manganese, tomato juice contains only 0.068mg.
  • Tomato juice has less sodium.
  • Soy sauce has a lower glycemic index (15) than tomato juice (31).

Soy sauce made from soy and wheat (shoyu) and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Soy sauce vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +572.7%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +271.8%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +1397.1%
Contains less SodiumSodium -99.8%
~equal in Copper ~0.042mg
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more CholineCholine +169.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +857.6%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +1295.4%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1660%
Contains more Poly. FatPolyunsaturated fat +874.1%
Contains less Sat. FatSaturated fat -74%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +316.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Tomato juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Tomato juice DV% diff.
Sodium 5493mg 10mg 238%
Vitamin C 0mg 70.1mg 78%
Manganese 1.018mg 0.068mg 41%
Phosphorus 166mg 19mg 21%
Protein 8.14g 0.85g 15%
Magnesium 74mg 11mg 15%
Iron 1.45mg 0.39mg 13%
Vitamin B3 2.196mg 0.673mg 10%
Zinc 0.87mg 0.11mg 7%
Vitamin B2 0.165mg 0.078mg 7%
Vitamin B1 0.033mg 0.1mg 6%
Vitamin B6 0.148mg 0.07mg 6%
Vitamin B5 0.297mg 6%
Potassium 435mg 217mg 6%
Vitamin A 0µg 23µg 3%
Folate 14µg 20µg 2%
Choline 18.3mg 6.8mg 2%
Polyunsaturated fat 0.263g 0.027g 2%
Fructose 0g 1.33g 2%
Vitamin K 0µg 2.3µg 2%
Calories 53kcal 17kcal 2%
Fiber 0.8g 0.4g 2%
Calcium 33mg 10mg 2%
Vitamin E 0mg 0.32mg 2%
Fats 0.57g 0.29g 0%
Carbs 4.93g 3.53g 0%
Net carbs 4.13g 3.13g N/A
Sugar 0.4g 2.58g N/A
Copper 0.043mg 0.042mg 0%
Selenium 0.5µg 0.5µg 0%
Saturated fat 0.073g 0.019g 0%
Monounsaturated fat 0.088g 0.005g 0%
Tryptophan 0.096mg 0.006mg 0%
Threonine 0.271mg 0.026mg 0%
Isoleucine 0.318mg 0.017mg 0%
Leucine 0.537mg 0.024mg 0%
Lysine 0.381mg 0.026mg 0%
Methionine 0.097mg 0.005mg 0%
Phenylalanine 0.353mg 0.026mg 0%
Valine 0.332mg 0.017mg 0%
Histidine 0.174mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
26%
Tomato juice
Minerals Daily Need Coverage Score
112%
Soy sauce
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 5483mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.054g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.