Soy sauce vs. Turkey meat — In-Depth Nutrition Comparison
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How are soy sauce and turkey meat different?
- Soy sauce is higher in manganese; however, turkey meat is richer in selenium, vitamin B3, vitamin B12, vitamin B6, zinc, vitamin B5, and choline.
- Daily need coverage for sodium for soy sauce is 234% higher.
- Soy sauce contains 73 times more manganese than turkey meat. While soy sauce contains 1.018mg of manganese, turkey meat contains only 0.014mg.
- Turkey meat has less sodium.
- Turkey meat has a lower glycemic index (0) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +33% |
| Contains more ManganeseManganese | +7171.4% |
| Contains more CopperCopper | +116.3% |
| Contains more ZincZinc | +185.1% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +5860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +335.9% |
| Contains more Vitamin B5Vitamin B5 | +219.2% |
| Contains more Vitamin B6Vitamin B6 | +316.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +377.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +8116.7% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +3068.8% |
| Contains more ProteinProtein | +250.7% |
| Contains more FatsFats | +1196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2908% |
| Contains more Poly. FatPolyunsaturated fat | +705.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 103mg | 234% |
| Selenium | 0.5µg | 29.8µg | 53% |
| Vitamin B3 | 2.196mg | 9.573mg | 46% |
| Manganese | 1.018mg | 0.014mg | 44% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Protein | 8.14g | 28.55g | 41% |
| Cholesterol | 0mg | 109mg | 36% |
| Vitamin B6 | 0.148mg | 0.616mg | 36% |
| Zinc | 0.87mg | 2.48mg | 15% |
| Choline | 18.3mg | 87.4mg | 13% |
| Vitamin B5 | 0.297mg | 0.948mg | 13% |
| Polyunsaturated fat | 0.263g | 2.119g | 12% |
| Magnesium | 74mg | 30mg | 10% |
| Fats | 0.57g | 7.39g | 10% |
| Saturated fat | 0.073g | 2.155g | 9% |
| Vitamin B2 | 0.165mg | 0.281mg | 9% |
| Phosphorus | 166mg | 223mg | 8% |
| Calories | 53kcal | 189kcal | 7% |
| Potassium | 435mg | 239mg | 6% |
| Monounsaturated fat | 0.088g | 2.647g | 6% |
| Copper | 0.043mg | 0.093mg | 6% |
| Iron | 1.45mg | 1.09mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Carbs | 4.93g | 0.06g | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B1 | 0.033mg | 0.045mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 4.13g | 0.06g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.096mg | 0.291mg | 0% |
| Threonine | 0.271mg | 1.004mg | 0% |
| Isoleucine | 0.318mg | 0.796mg | 0% |
| Leucine | 0.537mg | 1.925mg | 0% |
| Lysine | 0.381mg | 2.282mg | 0% |
| Methionine | 0.097mg | 0.724mg | 0% |
| Phenylalanine | 0.353mg | 0.903mg | 0% |
| Valine | 0.332mg | 0.902mg | 0% |
| Histidine | 0.174mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
50%
Minerals Daily Need Coverage Score
112%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 5390mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 15)
Which food is cheaper?
Turkey meat is cheaper (difference - $1.4)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.082g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.