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  6. Soy sauce vs. Whipped cream

Soy sauce vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between soy sauce and whipped cream?

  • Soy sauce is higher in manganese, iron, magnesium, vitamin B3, and phosphorus, yet whipped cream is higher in vitamin A and vitamin B12.
  • Soy sauce's daily need coverage for sodium is 238% more.
  • Soy sauce has 1018 times more manganese than whipped cream. While soy sauce has 1.018mg of manganese, whipped cream has only 0.001mg.
  • The amount of sodium in whipped cream is lower.
  • The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Soy sauce vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +572.7%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +2800%
Contains more CopperCopper +330%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +86.5%
Contains more ManganeseManganese +101700%
Contains more CalciumCalcium +206.1%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +3037.1%
Contains more Vitamin B6Vitamin B6 +261%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.305mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Soy sauce Whipped cream DV% diff.
Sodium 5493mg 8mg 238%
Saturated fat 0.073g 13.831g 63%
Manganese 1.018mg 0.001mg 44%
Fats 0.57g 22.22g 33%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Iron 1.45mg 0.05mg 18%
Monounsaturated fat 0.088g 6.418g 16%
Magnesium 74mg 11mg 15%
Vitamin B3 2.196mg 0.07mg 13%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 166mg 89mg 11%
Protein 8.14g 3.2g 10%
Calories 53kcal 257kcal 10%
Vitamin B6 0.148mg 0.041mg 8%
Potassium 435mg 147mg 8%
Vitamin B2 0.165mg 0.065mg 8%
Calcium 33mg 101mg 7%
Zinc 0.87mg 0.37mg 5%
Vitamin E 0mg 0.64mg 4%
Polyunsaturated fat 0.263g 0.825g 4%
Copper 0.043mg 0.01mg 4%
Fiber 0.8g 0g 3%
Folate 14µg 3µg 3%
Carbs 4.93g 12.49g 3%
Vitamin K 0µg 1.9µg 2%
Selenium 0.5µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 4.13g 12.49g N/A
Sugar 0.4g 8g N/A
Vitamin B1 0.033mg 0.037mg 0%
Vitamin B5 0.297mg 0.305mg 0%
Choline 18.3mg 16.8mg 0%
Tryptophan 0.096mg 0.045mg 0%
Threonine 0.271mg 0.144mg 0%
Isoleucine 0.318mg 0.194mg 0%
Leucine 0.537mg 0.313mg 0%
Lysine 0.381mg 0.254mg 0%
Methionine 0.097mg 0.08mg 0%
Phenylalanine 0.353mg 0.154mg 0%
Valine 0.332mg 0.214mg 0%
Histidine 0.174mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +154.4%
Contains more WaterWater +16%
Contains more OtherOther +1901.3%
Contains more FatsFats +3798.2%
Contains more CarbsCarbs +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +7193.2%
Contains more Poly. FatPolyunsaturated fat +213.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.