Soy sauce vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between soy sauce and white chocolate
- Soy sauce has more manganese, iron, magnesium, and vitamin B3; however, white chocolate is richer in vitamin B12, calcium, vitamin B2, and vitamin K.
- Soy sauce covers your daily sodium needs 235% more than white chocolate.
- White chocolate has 127 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while white chocolate has 0.008mg.
- White chocolate contains less sodium.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +504.2% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +12625% |
| Contains more CalciumCalcium | +503% |
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 90mg | 235% |
| Saturated fat | 0.073g | 19.412g | 88% |
| Fats | 0.57g | 32.09g | 48% |
| Manganese | 1.018mg | 0.008mg | 44% |
| Calories | 53kcal | 539kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.088g | 9.097g | 23% |
| Carbs | 4.93g | 59.24g | 18% |
| Calcium | 33mg | 199mg | 17% |
| Iron | 1.45mg | 0.24mg | 15% |
| Magnesium | 74mg | 12mg | 15% |
| Vitamin B2 | 0.165mg | 0.282mg | 9% |
| Vitamin B3 | 2.196mg | 0.745mg | 9% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.148mg | 0.056mg | 7% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Vitamin B5 | 0.297mg | 0.608mg | 6% |
| Vitamin E | 0mg | 0.96mg | 6% |
| Polyunsaturated fat | 0.263g | 1.013g | 5% |
| Protein | 8.14g | 5.87g | 5% |
| Potassium | 435mg | 286mg | 4% |
| Vitamin B1 | 0.033mg | 0.063mg | 3% |
| Choline | 18.3mg | 29.5mg | 2% |
| Copper | 0.043mg | 0.06mg | 2% |
| Fiber | 0.8g | 0.2g | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Phosphorus | 166mg | 176mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Zinc | 0.87mg | 0.74mg | 1% |
| Net carbs | 4.13g | 59.04g | N/A |
| Sugar | 0.4g | 59g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +38.7% |
| Contains more WaterWater | +5373.1% |
| Contains more OtherOther | +914% |
| Contains more FatsFats | +5529.8% |
| Contains more CarbsCarbs | +1101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +10237.5% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
