Soy sauce vs. White wine — In-Depth Nutrition Comparison
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How are soy sauce and white wine different?
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, vitamin B6, and zinc than white wine.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce contains 20 times more vitamin B3 than white wine. While soy sauce contains 2.196mg of vitamin B3, white wine contains only 0.108mg.
- White wine has less sodium.
- White wine has a lower glycemic index (0) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Alcoholic beverage, wine, table, white are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +512.7% |
| Contains more IronIron | +437% |
| Contains more CopperCopper | +975% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more ManganeseManganese | +770.1% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1933.3% |
| Contains more Vitamin B5Vitamin B5 | +560% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +325.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 5mg | 239% |
| Manganese | 1.018mg | 0.117mg | 39% |
| Phosphorus | 166mg | 18mg | 21% |
| Protein | 8.14g | 0.07g | 16% |
| Iron | 1.45mg | 0.27mg | 15% |
| Magnesium | 74mg | 10mg | 15% |
| Vitamin B3 | 2.196mg | 0.108mg | 13% |
| Vitamin B2 | 0.165mg | 0.015mg | 12% |
| Potassium | 435mg | 71mg | 11% |
| Vitamin B6 | 0.148mg | 0.05mg | 8% |
| Zinc | 0.87mg | 0.12mg | 7% |
| Vitamin B5 | 0.297mg | 0.045mg | 5% |
| Copper | 0.043mg | 0.004mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 1µg | 3% |
| Choline | 18.3mg | 4.3mg | 3% |
| Calcium | 33mg | 9mg | 2% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Calories | 53kcal | 82kcal | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Carbs | 4.93g | 2.6g | 1% |
| Fats | 0.57g | 0g | 1% |
| Net carbs | 4.13g | 2.6g | N/A |
| Sugar | 0.4g | 0.96g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +11528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +45.3% |
| Contains more WaterWater | +22.1% |
