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Soy sauce vs. Wine — In-Depth Nutrition Comparison

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What are the differences between Soy sauce and Wine?

  • Soy sauce is richer than Wine in Manganese, Phosphorus, Magnesium, Iron, Vitamin B3, Vitamin B2, Potassium, Vitamin B6, and Zinc.
  • Soy sauce's daily need coverage for Sodium is 239% more.
  • Soy sauce has 13 times more Vitamin B3 than Wine. While Soy sauce has 2.196mg of Vitamin B3, Wine has only 0.166mg.
  • The amount of Sodium in Wine is lower.

We used Soy sauce made from soy and wheat (shoyu) and Alcoholic beverage, wine, table, all types in this article.

Infographic

Soy sauce vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Wine
Contains more Calcium +312.5%
Contains more Iron +291.9%
Contains more Magnesium +572.7%
Contains more Phosphorus +730%
Contains more Potassium +339.4%
Contains more Zinc +569.2%
Contains more Copper +514.3%
Contains more Manganese +721%
Contains more Selenium +150%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +312.5%
Contains more Iron +291.9%
Contains more Magnesium +572.7%
Contains more Phosphorus +730%
Contains more Potassium +339.4%
Contains more Zinc +569.2%
Contains more Copper +514.3%
Contains more Manganese +721%
Contains more Selenium +150%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Wine
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +617.4%
Contains more Vitamin B3 +1222.9%
Contains more Vitamin B5 +702.7%
Contains more Vitamin B6 +174.1%
Contains more Folate +1300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin B1 +560%
Contains more Vitamin B2 +617.4%
Contains more Vitamin B3 +1222.9%
Contains more Vitamin B5 +702.7%
Contains more Vitamin B6 +174.1%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Wine
Contains more Protein +11528.6%
Contains more Fats +∞%
Contains more Carbs +81.3%
Contains more Other +43.1%
Contains more Water +21.7%
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +11528.6%
Contains more Fats +∞%
Contains more Carbs +81.3%
Contains more Other +43.1%
Contains more Water +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Wine Opinion
Net carbs 4.13g 2.72g Soy sauce
Protein 8.14g 0.07g Soy sauce
Fats 0.57g 0g Soy sauce
Carbs 4.93g 2.72g Soy sauce
Calories 53kcal 83kcal Wine
Sugar 0.4g 0.79g Soy sauce
Fiber 0.8g 0g Soy sauce
Calcium 33mg 8mg Soy sauce
Iron 1.45mg 0.37mg Soy sauce
Magnesium 74mg 11mg Soy sauce
Phosphorus 166mg 20mg Soy sauce
Potassium 435mg 99mg Soy sauce
Sodium 5493mg 5mg Wine
Zinc 0.87mg 0.13mg Soy sauce
Copper 0.043mg 0.007mg Soy sauce
Manganese 1.018mg 0.124mg Soy sauce
Selenium 0.5µg 0.2µg Soy sauce
Vitamin B1 0.033mg 0.005mg Soy sauce
Vitamin B2 0.165mg 0.023mg Soy sauce
Vitamin B3 2.196mg 0.166mg Soy sauce
Vitamin B5 0.297mg 0.037mg Soy sauce
Vitamin B6 0.148mg 0.054mg Soy sauce
Folate 14µg 1µg Soy sauce
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Saturated Fat 0.073g 0g Wine
Monounsaturated Fat 0.088g 0g Soy sauce
Polyunsaturated fat 0.263g 0g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
2%
Wine
Minerals Daily Need Coverage Score
112%
Soy sauce
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 5488mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Wine
Wine is cheaper (difference - $2.4)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.