Soy sauce vs. Wine — In-Depth Nutrition Comparison
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What are the differences between soy sauce and wine?
- Soy sauce is richer than wine in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, vitamin B6, and zinc.
- Soy sauce's daily need coverage for sodium is 239% more.
- Soy sauce has 13 times more vitamin B3 than wine. While soy sauce has 2.196mg of vitamin B3, wine has only 0.166mg.
- The amount of sodium in wine is lower.
- The glycemic index of wine is lower.
We used Soy sauce made from soy and wheat (shoyu) and Alcoholic beverage, wine, table, all types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +339.4% |
| Contains more IronIron | +291.9% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +569.2% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more ManganeseManganese | +721% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +617.4% |
| Contains more Vitamin B3Vitamin B3 | +1222.9% |
| Contains more Vitamin B5Vitamin B5 | +702.7% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +266% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 5mg | 239% |
| Manganese | 1.018mg | 0.124mg | 39% |
| Phosphorus | 166mg | 20mg | 21% |
| Protein | 8.14g | 0.07g | 16% |
| Magnesium | 74mg | 11mg | 15% |
| Iron | 1.45mg | 0.37mg | 14% |
| Vitamin B3 | 2.196mg | 0.166mg | 13% |
| Vitamin B2 | 0.165mg | 0.023mg | 11% |
| Potassium | 435mg | 99mg | 10% |
| Zinc | 0.87mg | 0.13mg | 7% |
| Vitamin B6 | 0.148mg | 0.054mg | 7% |
| Vitamin B5 | 0.297mg | 0.037mg | 5% |
| Copper | 0.043mg | 0.007mg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 1µg | 3% |
| Choline | 18.3mg | 5mg | 2% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Calories | 53kcal | 83kcal | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Carbs | 4.93g | 2.72g | 1% |
| Fats | 0.57g | 0g | 1% |
| Net carbs | 4.13g | 2.72g | N/A |
| Sugar | 0.4g | 0.79g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +43.1% |
| Contains more WaterWater | +21.7% |
