Soy sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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The main differences between Soy sauce and Worcestershire sauce
- Soy sauce has more Phosphorus, Magnesium, Vitamin B6, and Vitamin B3, however, Worcestershire sauce has more Iron, Copper, Vitamin C, Potassium, and Calcium.
- Daily need coverage for Sodium from Soy sauce is 196% higher.
- Worcestershire sauce is lower in Sodium.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more ZincZinc | +357.9% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +224.2% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +365.1% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +577.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +660.5% |
| Contains more CarbsCarbs | +294.7% |
| Contains more WaterWater | +10.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 78kcal |
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| Protein | 8.14g | 0g |
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| Fats | 0.57g | 0g |
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| Vitamin C | 0mg | 13mg |
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| Net carbs | 4.13g | 19.46g |
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| Carbs | 4.93g | 19.46g |
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| Magnesium | 74mg | 13mg |
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| Calcium | 33mg | 107mg |
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| Potassium | 435mg | 800mg |
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| Iron | 1.45mg | 5.3mg |
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| Sugar | 0.4g | 10.03g |
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| Fiber | 0.8g | 0g |
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| Copper | 0.043mg | 0.2mg |
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| Zinc | 0.87mg | 0.19mg |
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| Phosphorus | 166mg | 60mg |
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| Sodium | 5493mg | 980mg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0mg | 0.08mg |
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| Manganese | 1.018mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.033mg | 0.07mg |
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| Vitamin B2 | 0.165mg | 0.13mg |
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| Vitamin B3 | 2.196mg | 0.7mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.148mg | 0mg |
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| Vitamin K | 0µg | 1µg |
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| Folate | 14µg | 8µg |
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| Choline | 18.3mg | 2.7mg |
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| Saturated Fat | 0.073g | 0g |
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| Monounsaturated Fat | 0.088g | 0g |
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| Polyunsaturated fat | 0.263g | 0g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
112%
54%
Comparison summary
Which food contains less Sodium?
Worcestershire sauce contains less Sodium (difference - 4513mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Worcestershire sauce is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 9.63g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.