Soy yogurt vs. Cereal — In-Depth Nutrition Comparison
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Significant differences between soy yogurt and cereal
- Soy yogurt has more calcium; however, cereal is richer in vitamin A and vitamin C.
- Cereal covers your daily vitamin A needs 56% more than soy yogurt.
- Cereal has 13 times less calcium than soy yogurt. Soy yogurt has 132mg of calcium, while cereal has 10mg.
- Soy yogurt contains less sugar.
Specific food types used in this comparison are SILK Plain soy yogurt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1220% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 34.06mg | 426% | |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 69% | |
| Manganese | 0.79mg | 34% | |
| Sodium | 13mg | 795mg | 34% |
| Vitamin C | 13.2mg | 38.5mg | 28% |
| Carbs | 9.69g | 86.85g | 26% |
| Calories | 66kcal | 378kcal | 16% |
| Copper | 0.137mg | 15% | |
| Calcium | 132mg | 10mg | 12% |
| Phosphorus | 77mg | 11% | |
| Selenium | 6.3µg | 11% | |
| Vitamin D | 1.3µg | 7% | |
| Protein | 2.64g | 6.06g | 7% |
| Vitamin D | 53IU | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fiber | 0.4g | 1.4g | 4% |
| Potassium | 105mg | 3% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Monounsaturated fat | 0.204g | 1% | |
| Fats | 1.76g | 1.08g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 9.29g | 85.45g | N/A |
| Sugar | 5.29g | 10.35g | N/A |
| Saturated fat | 0.22g | 0.26g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +63% |
| Contains more WaterWater | +2139.9% |
| Contains more ProteinProtein | +129.5% |
| Contains more CarbsCarbs | +796.3% |
| Contains more OtherOther | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -15.4% |
