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Soy yogurt vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between soy yogurt and lima beans

  • Soy yogurt has more vitamin C, calcium, and vitamin D; however, lima beans have more fiber.
  • Daily need coverage for fiber for lima beans is 26% higher.
  • Lima beans are lower in sugar.

Food types used in this article are SILK Plain soy yogurt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +676.5%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 20% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy yogurt Lima beans DV% diff.
Iron 2.39mg 30%
Fiber 0.4g 7g 26%
Copper 0.235mg 26%
Manganese 0.516mg 22%
Folate 83µg 21%
Phosphorus 111mg 16%
Potassium 508mg 15%
Vitamin C 13.2mg 0mg 15%
Vitamin B1 0.161mg 13%
Vitamin B6 0.161mg 12%
Calcium 132mg 17mg 12%
Magnesium 43mg 10%
Protein 2.64g 7.8g 10%
Zinc 0.95mg 9%
Vitamin B5 0.422mg 8%
Selenium 4.5µg 8%
Vitamin D 53IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Choline 32.5mg 6%
Vitamin B2 0.055mg 4%
Carbs 9.69g 20.88g 4%
Vitamin B3 0.421mg 3%
Vitamin K 2µg 2%
Calories 66kcal 115kcal 2%
Fats 1.76g 0.38g 2%
Vitamin E 0.18mg 1%
Saturated fat 0.22g 0.089g 1%
Polyunsaturated fat 0.171g 1%
Net carbs 9.29g 13.88g N/A
Sugar 5.29g 2.9g N/A
Sodium 13mg 2mg 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +363.2%
Contains more WaterWater +21.3%
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +115.5%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.