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  6. Soy yogurt vs. Lima bean

Soy yogurt vs. Lima bean — In-Depth Nutrition Comparison

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The main differences between Soy yogurt and Lima bean

  • Soy yogurt has more Vitamin C, Calcium, and Vitamin D, however, Lima bean has more Fiber.
  • Daily need coverage for Fiber from Lima bean is 26% higher.
  • Lima bean is lower in Sugar.

Food types used in this article are SILK Plain soy yogurt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Soy yogurt vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +676.5%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +363.2%
Contains more WaterWater +21.3%
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +115.5%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy yogurt Lima bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy yogurt Lima bean Opinion
Calories 66kcal 115kcal Lima bean
Protein 2.64g 7.8g Lima bean
Fats 1.76g 0.38g Soy yogurt
Vitamin C 13.2mg 0mg Soy yogurt
Net carbs 9.29g 13.88g Lima bean
Carbs 9.69g 20.88g Lima bean
Vitamin D 53IU 0IU Soy yogurt
Magnesium 43mg Lima bean
Calcium 132mg 17mg Soy yogurt
Potassium 508mg Lima bean
Iron 2.39mg Lima bean
Sugar 5.29g 2.9g Lima bean
Fiber 0.4g 7g Lima bean
Copper 0.235mg Lima bean
Zinc 0.95mg Lima bean
Phosphorus 111mg Lima bean
Sodium 13mg 2mg Lima bean
Vitamin E 0.18mg Lima bean
Vitamin D 1.3µg 0µg Soy yogurt
Manganese 0.516mg Lima bean
Selenium 4.5µg Lima bean
Vitamin B1 0.161mg Lima bean
Vitamin B2 0.055mg Lima bean
Vitamin B3 0.421mg Lima bean
Vitamin B5 0.422mg Lima bean
Vitamin B6 0.161mg Lima bean
Vitamin K 2µg Lima bean
Folate 83µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.22g 0.089g Lima bean
Monounsaturated Fat 0.034g Lima bean
Polyunsaturated fat 0.171g Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy yogurt Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Soy yogurt
16%
Lima bean
Minerals Daily Need Coverage Score
4%
Soy yogurt
41%
Lima bean

Comparison summary

Which food is lower in glycemic index?
Soy yogurt
Soy yogurt is lower in glycemic index (difference - 32)
Which food is cheaper?
Soy yogurt
Soy yogurt is cheaper (difference - $1.2)
Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.131g)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.