Soy yogurt vs. Mothbeans — In-Depth Nutrition Comparison
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Differences between soy yogurt and mothbeans
- Soy yogurt has more vitamin C, calcium, and vitamin D*, while mothbeans has more protein.
- Soy yogurt's daily need coverage for vitamin C is 14% higher.
The food types used in this comparison are SILK Plain soy yogurt and Mothbeans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +4300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.14mg | 39% | |
| Folate | 143µg | 36% | |
| Magnesium | 104mg | 25% | |
| Manganese | 0.527mg | 23% | |
| Phosphorus | 150mg | 21% | |
| Copper | 0.164mg | 18% | |
| Vitamin C | 13.2mg | 1mg | 14% |
| Calcium | 132mg | 3mg | 13% |
| Protein | 2.64g | 7.81g | 10% |
| Vitamin B1 | 0.124mg | 10% | |
| Potassium | 304mg | 9% | |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin D* | 53 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Zinc | 0.59mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 9.69g | 20.96g | 4% |
| Vitamin B3 | 0.668mg | 4% | |
| Calories | 66kcal | 117kcal | 3% |
| Fats | 1.76g | 0.55g | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B2 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.256g | 2% | |
| Protein per 100 calories | 4g | 6.7g | N/A |
| Calories per 10 g protein | 250kcal | 150kcal | N/A |
| Weight per 100 calories | 152g | 85g | N/A |
| Net carbs | 9.29g | 20.96g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 13mg | 10mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.22g | 0.124g | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Isoleucine | 0.388mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.425mg | 0% | |
| Methionine | 0.075mg | 0% | |
| Phenylalanine | 0.35mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.263mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7.81 g
Fats:
0.55 g
Carbs:
20.96 g
Water:
69.23 g
Other:
1.45 g
| Contains more FatsFats | +220% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +195.8% |
| Contains more CarbsCarbs | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.124 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.256 g
| Contains less Sat. FatSaturated fat | -43.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
